Yoga The Solution For Insomnia

Yoga The Solution For Insomnia



At one time,​ or​ another,​ all of​ us have experienced insomnia for any type of​ reason. There are times when lack of​ sleep just can’t be helped,​ such as: the​ loss a​ loved one,​ going through a​ divorce,​ and losing your job.

These are some of​ life’s serious crisis situations,​ where we​ have to​ let time heal,​ and try not to​ fall apart in​ the​ process. Some of​ the​ solutions below will help insomnia,​ but they will not heal grief.

However,​ if​ you are continually staying awake over trivial matters,​ these solutions will aid you to​ get a​ good night’s rest. Remember - not every solution will work for everyone,​ so try the​ easiest ideas and make them fit into your lifestyle.

Do you have one or​ more problems,​ on​ your mind,​ that are troubling you at​ bedtime? if​ so,​ write it​ down and leave it​ on​ the​ kitchen table where you sit in​ the​ morning. This is​ a​ form of​ compartmentalization,​ where your subconscious mind works on​ a​ solution,​ and you and your conscious mind get some needed rest.

You will be surprised what happens the​ following morning. the​ problem is​ much less important or​ your subconscious found the​ solution. This technique is​ so powerful that many successful people use it,​ even when they don’t really have a​ problem. This keeps you organized,​ on​ a​ daily basis,​ and you will get more accomplished in​ life.

That leads into the​ next idea,​ which is​ establishing a​ daily routine. Your body has a​ natural cycle,​ and most of​ us ignore it. Modern humans are more out of​ tune with their bodies than ever before,​ so we​ have to​ get back to​ basics and design a​ schedule for all tasks - including sleep.

You should exercise every day,​ but your exercise routine should end two hours before bedtime,​ at​ the​ latest. This allows your body and mind “cool down” time. if​ you can exercise earlier in​ the​ day,​ feel free to​ do so.

Exercise will give you extra energy during the​ day,​ and help you get a​ good night’s sleep,​ when you need it. if​ you don’t exercise,​ don’t feel alone,​ but do take action. Gentle Yoga postures are a​ great way to​ start.

If you find the​ right Yoga teacher,​ you will learn controlled breathing (pranayama),​ stage-by-stage relaxation,​ and meditation. Each is​ a​ powerful technique for winding down before bedtime. You always practice controlled breathing with either,​ stage-by-stage relaxation,​ or​ meditation. Some people practice stage-by-stage relaxation in​ bed and fall asleep in​ the​ process. This is​ not a​ bad thing,​ if​ your ultimate goal is​ to​ fall asleep.

Now let’s look at​ a​ few other ideas,​ such as​ alcohol and hidden caffeine. Alcohol has a​ way of​ getting you to​ sleep,​ but sleep is​ often interrupted during the​ night. One suggestion,​ if​ you enjoy drinking: Have one small drink; preferably wine,​ with your meal.

Caffeine is​ in​ coffee,​ many teas,​ many sodas,​ and a​ variety of​ other drinks. Drink water later in​ the​ day,​ and give your body a​ rest from caffeine.

Here are a​ few actions to​ take before bedtime: Eat very light,​ read a​ book about something peaceful,​ and take a​ shower or​ a​ bath. You don’t have to​ do everything,​ but one of​ the​ above-mentioned ideas will work for you.

Sweet Dreams.




You Might Also Like:




No comments:

Powered by Blogger.