Yoga Questions And Answers

Yoga Questions And Answers

What is​ Yoga? Yoga is​ a​ very old way of​ life that came from India that encourages personal health,​ spirituality and wellness. it​ doesn’t clash with any religion but does have an​ influence on​ our spiritual path. What Yoga is​ not: a​ religion,​ a​ circus act,​ looking intently at​ a​ candle in​ roomful of​ smoky incense,​ or​ just for adolescents who are flexible.
To practice correctly you need discipline,​ concentration and attentive breathing. the​ effect of​ serious Yoga practice is​ an​ excellent union of​ mind,​ body and spirit. No matter your age,​ knowledge,​ body shape,​ or​ physical skills can implement a​ Yoga program.

Hatha based or​ alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as​ a​ remedy for many kinds of​ poor health conditions. the​ rewards of​ Yoga practice are numerous and consist of​ increased strength and flexibility,​ cardiovascular vigor,​ healing injuries,​ produces mental clarity and emotional balance.

Most significantly,​ it’s a​ complete exercise. Yoga practice can replace various exercises such as:
1. Weight lifting drills for strength.
2. Jogging or​ aerobics for cardiovascular workout.
3. Tai Chi for building awareness of​ balance and harmony.
4. Stretching exercises for flexibility.
5. Meditation for relaxation and tranquility of​ the​ mind.

Yoga is​ more than a​ stretching and relaxation system,​ it’s the​ ideal test for your mind and body.

Should you practice Yoga? All persons from couch potatoes to​ world class athletes can profit from the​ exercise of​ Yoga. Purna Yoga requires the​ perfect positioning of​ your body as​ you hold the​ poses you develop your physical strength and stabilize your emotional and mental condition. This does not happen overnight,​ if​ you are looking for a​ fast solution to​ a​ health problem you are better off looking for another type of​ exercise.
Yoga will be your preferred exercise if​ your long term goal is​ to​ reclaim your energy,​ health and dynamism. Yoga exercise is​ a​ perfectly balanced program that can be started by anyone above the​ age of​ eight. Your practice can be made more challenging as​ you progress or​ take it​ easy on​ days which you are fatigued.

Familiarize yourself with the​ various Yoga styles to​ have a​ better understanding of​ the​ classes that are offered in​ the​ Yoga schools near you. You need to​ be able to​ choose the​ correct Yoga style which will match your practice goals and your level of​ physical fitness.

No matter why you are interested in​ learning more about starting a​ Yoga practice,​ you will certainly profit from the​ self-control,​ breathing techniques and the​ physical exercise you get while practicing Yoga.

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