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Yoga The Holistic Treatment For Arthritis Pain Relief

Living with arthritis pain is​ not something that anyone would like to​ happen to​ them. Many people suffer the​ aches and pains of​ damaged or​ inflamed joints. Some are just uncomfortable,​ and some become crippled as​ a​ result of​ a​ disease that has been recognized since prehistoric times but understood only in​ the​ past few decades.

Arthritis affects the​ joints,​ specifically where the​ areas in​ the​ body where two or​ more bones meet. There are several different parts of​ the​ joint that may be affected by arthritis,​ such as​ cartilage,​ synovium,​ tendons,​ and muscles. the​ neighboring ends of​ bones that form the​ joints are covered by a​ soft,​ protective material called cartilage that cushions the​ bones and keeps them from rubbing together. the​ joint is​ also enclosed in​ a​ capsule and lined with a​ tissue called synovium.

The term arthritis covers a​ group of​ more than 100 diseases that involve inflammation of​ joints and discomfort in​ connective tissues throughout the​ body. in​ many parts of​ the​ world,​ the​ disease is​ called rheumatism.

Arthritis is​ a​ frequent conversational topic because it​ affects so many people. it​ is​ estimated that about one out of​ every seven people in​ America have arthritis in​ some form and the​ need to​ find arthritis pain relief is​ on​ top of​ most sufferers’ minds. it​ could mean taking a​ pill,​ performing gentle exercises,​ stretching or​ trying some other means to​ obtain relief such as​ yoga.


Yoga is​ an​ ancient practice using a​ system of​ postures and breath controls,​ which aim to​ achieve the​ perfect union of​ body,​ mind,​ and spirit. Yoga can be customized to​ help with a​ wide range of​ specific conditions including chronic pain conditions such migraines,​ fibromyalgia,​ chronic pain and arthritis.

Yoga for arthritis pain relief does not necessarily mean bending and contorting the​ body into weird and impossible positions just to​ get comfort from the​ pain. it​ is​ enough that a​ person suffering from arthritis may practice breathing and self-awareness,​ the​ core of​ yoga practices. While stretching is​ certainly involved,​ yoga is​ really about creating balance in​ the​ body through developing both strength and flexibility. This is​ done through the​ performance of​ poses or​ postures,​ each of​ which has specific physical benefits. the​ poses can be done quickly in​ succession,​ creating heat in​ the​ body through movement (vinyasa-style yoga) or​ more slowly to​ increase stamina and perfect the​ alignment of​ the​ pose. the​ poses are a​ constant,​ but the​ approach to​ them varies depending on​ the​ tradition in​ which the​ teacher has trained.

Yoga poses can be tailored for different joints. a​ common arthritic problem is​ swelling of​ the​ fingers and knuckle joints. in​ this case,​ if​ the​ condition is​ not too severe and the​ person suffers mild to​ moderate pain,​ a​ series of​ poses can be worked on​ that lengthen and spread the​ fingers. Hand stretches also create energy flow to​ the​ area that eventually moves to​ the​ fingers. Experts say that the​ heat is​ really good to​ the​ joints. as​ a​ therapeutic practice,​ yoga helps a​ person create heat through deliberate breathing and movement.

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