What Is Mental Health

What Is Mental Health

What is​ Mental Health Key Concepts in​ Mental Health
Mental health is​ defined as​ a​ state or​ condition on​ which an individual feels a​ sense of​ wellbeing. This gives him or​ her the​ capacity to​ live life in​ fulfillment of​ what he or​ she wants to​ achieve in​ accordance to​ the​ available resources. This condition also provides an individual the​ capacity to​ be resilient to​ the​ stresses he meets and to​ respond to​ these challenges without having to​ compromise his well being. This also makes him productive and fruitful for himself and his community.
Mental wellness could also be defined as​ the​ lack of​ mental problems or​ disorders. People who do not present diagnosable behaviors that could qualify as​ a​ mental disorder are seen as​ mentally healthy. For example,​ someone who has an obsession on​ things may not necessarily have a​ mental disorder like obsession. Thus he is​ said to​ have mental wellness. But when this obsession is​ combined with unrelenting compulsion to​ do the​ object of​ obsession,​ the​ person may already be diagnosed with a​ mental disorder called Obsessivecompulsive Disorder or​ OCD.
It could also be seen as​ a​ positive element in​ an individuals personality which makes it​ possible to​ enhance mental wellness regardless of​ a​ diagnosable mental disorder. This definition covers a​ persons capacity to​ live life to​ the​ fullest,​ to​ respond well to​ his environment through the​ conscious or​ unconscious use of​ coping mechanisms and to​ be able to​ balance emotional as​ well as​ psychological wellbeing in​ relation to​ constant flow of​ experiences.
Mental Health Across Culture
The World Health Organization believes that there is​ no single definition for mental health due to​ differences in​ culture. What could be mentally healthy or​ acceptable behavior in​ one culture may present something too eccentric in​ another. For example,​ cannibalistic behavior in​ some tribes living in​ remote areas is​ highly regarded as​ a​ religious practice however,​ in​ the​ majority of​ urbanized world this could be seen as​ barbaric or​ insane.
Disruption in​ Mental Health
Abnormalities in​ mental health could lead to​ a​ number of​ problems with various representations. Some people with mental illnesses have aggressive behaviors while others are withdrawn and lack social interest. Each type of​ disorder has its own signs and symptoms therefore; diagnosis as​ well as​ treatment vary depending on​ the​ nature of​ the​ mental heath problem.
There are several factors that disrupt mental health including environment or​ upbringing,​ biological makeup of​ a​ person,​ preprogrammed instructions in​ the​ genes,​ medical disorders,​ traumatic experiences such as​ loss and abuse and substance abuse. While one factor could be dominant than the​ other,​ all of​ these are contributors to​ the​ development of​ the​ majority of​ mental health disorders. in​ some cases,​ a​ single factor may be sufficient to​ trigger the​ disorder but the​ majority of​ disorders require an accumulation of​ experience that constantly challenge the​ wellbeing of​ a​ person.
What preserves mental health?
The preservation of​ mental health is​ highly dependent on​ the​ capacity of​ the​ person to​ a​ blend in​ his environment and handle its stresses,​ b achieve a​ good internal balance in​ his personality that is​ sufficient to​ give a​ stable character and c create a​ good perspective that would limit the​ damages of​ negative experiences. For some people a​ good support system such as​ a​ sympathetic family or​ a​ strong social group may work well to​ safeguard mental health.

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