Take Early Action To Retain Your Mental Health

Take Early Action to​ Retain Your Mental Health
The entire process of​ storing,​ retaining and recalling information is​ known as​ memory. Many a​ times we have thought about how bad we fare on​ our mental capacity to​ remember things but we seldom take it​ seriously however recessing memory is​ a​ serious health disorder. Action taken early can go a​ long way in​ restoring our mental health.
Experts have designed so many ways to​ overcome the​ disorder or​ improve the​ condition. One of​ such tools is​ called mnemonics it​ enhances our capacity to​ remember things based on​ similarity. it​ is​ the​ neurons in​ our brain that send and receive signals. the​ stronger neurons connections are the​ better the​ memory is. if​ we practice ways to​ strengthen and protect them it​ can go a​ long way in​ ensuring a​ better memory,​ which generally degrades with age and mental disorders such as​ stress. So one should try reducing stress and getting involved in​ leisure activities. Try to​ experience new experiences and skills and move away from routine functions. Try new adventures and challenges and give body and mind new environments to​ function. Exercise regularly and do include brisk walk and cardiovascular exercises to​ enhance blood flow to​ brain to​ enhance its growth. Stimulate brain by involving oneself in​ brainstorming puzzles and quizzes. Read thru various magazines and books and stay update with newspapers. Try retaining as​ much information as​ possible and recall on​ a​ regular basis by referring to​ them in​ conversation. Avoid medication such as​ antidepressants and sleeping aids,​ as​ they tend to​ dull our mind. One should also try to​ kick unhealthy habits such as​ smoking,​ drinking and getting involved in​ ​Drug​s/doping. Making sure to​ get adequate hours of​ sleep minimum 8 hours per day also ensures to​ help our brain stay active.
Memory can be long term or​ short term,​ few people boast of​ amazing memory they remember things as​ old as​ 20 years or​ more. Whereas some people might not even remember last week activities. it​ typically also depends on​ attention paid,​ it​ is​ researched that if​ one focuses for about 8 seconds or​ more the​ information is​ stored in​ the​ memory center of​ brain. Undistracted attention and avoiding multitasking also ensures information retention. Trying to​ involve as​ many senses to​ relate to​ information and recalling it​ by relating to​ it​ also helps in​ strengthening memory. Organizing information in​ a​ better way of​ referring back to​ when required for e. g. using address book or​ appointment diaries. Breaking down complex material into bits and pieces and interpreting them also helps in​ boosting memory.
Diseases such as​ diabetes and other cardiovascular diseases also affect memory. Stress also makes it​ difficult to​ concentrate and remember things. Eating healthy can help in​ restoring memory and generate healthy brain cells. it​ also helps to​ fight adverse effect of​ medication. Leafy green vegetables and legumes help to​ generate red blood cells that carry oxygen to​ the​ brain. Vitamin B,​ C and betacarotene also acts as​ antioxidants and improve flow of​ oxygen thru body and brain. These naturally good substances are found in​ fruits and vegetables such as​ sweet potato,​ blue berries tomatoes,​ spinach,​ broccoli,​ green tea,​ citrus fruits,​ liver and nuts. Omega 3 fatty acids founds in​ cod liver oil and other fresh water fishes like salmon and tuna is​ good for cognitive functions. it​ is​ also found in​ certain vegetarian food such as​ walnut and flaxseed. on​ the​ other hand there are supplements to​ overcome deficiencies such as​ vitamin b and folic acid capsules or​ health food fortified with such vitamins. These foods if​ taken in​ adequate quantity can help boost heart functions that in​ turn supplies blood to​ brain and will improve neuron functions leading to​ better memory.

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