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Single Parents Psychology And Mental Health

Understanding Single Parent Psychology and Mental Health
Extramarital pregnancy,​ divorce,​ and abandonment of​ one parent are some reasons why there are single parents. What most people don’t know is,​ these occurrences are lifechanging as​ they can be traumatic for the​ single parent and the​ child,​ making them often misunderstood. That makes the​ study of​ a​ single parent’s psychology and mental health important.
Studies have reported that there are more child and adolescent problems for households with single parents rather than those with the​ normal setup. While most single parents may disagree,​ it​ is​ understandable why the​ statistics say so.
For one,​ a​ single parent has limited time in​ his hands. Managing a​ household with another person is​ difficult in​ itself. What more if​ you​ have to​ do it​ alone. That’s why it​ is​ important for a​ single parent to​ make a​ daily or​ weekly schedule of​ his activities. That way,​ he can find time to​ do all the​ things that need to​ be done,​ including some time off for leisure and relaxation.
Also,​ a​ parent may have financial problems,​ as​ he is​ the​ only one earning for the​ family. He must learn to​ save his money by learning to​ set aside a​ portion of​ it​ as​ it​ comes. Also,​ he must learn to​ make a​ few sure investments.
Of course,​ if​ one becomes a​ single parent because of​ a​ divorce or​ death of​ the​ spouse,​ there are more problems that he needs to​ face. it​ is​ normal for him to​ feel sad or​ depressed,​ so allow him to​ have some time to​ grieve. Friends can help in​ the​ moving on​ process. This is​ also devastating for the​ child,​ so the​ parent must learn to​ show his support to​ the​ child instead of​ focusing on​ his grief alone. Parent and child can help each other to​ shorten grieving time.
Lastly,​ the​ single parent may feel alone and rejected. So he must learn to​ nurture himself. Eat and sleep well. Exercise on​ a​ regular basis,​ or​ engage in​ a​ sport that you​ like. Join a​ church group or​ association in​ your community.
To minimize incidence of​ child problems like school dropouts,​ early pregnancy and juvenile behavior,​ a​ single parent must learn to​ communicate well with his child. Spend more quality time with him. Engage in​ an activity that you​ both can enjoy. Regularly monitor his progress in​ school.
What resources are available for the​ single parent? He may join a​ group or​ organization of​ single parents like him. in​ this venue,​ members can share and discuss their common problems and experiences such as​ coping with divorce and raising kids. Educational activities like lectures by professionals and training seminars as​ well as​ other recreational activities are organized to​ help the​ single parent cope with his situation.
There are also websites which support single parents. Many parent resources can be found in​ the​ internet like chat rooms,​ forums,​ newsletters,​ articles and other forms of​ literature that they can share.
Knowing single parent psychology and mental health will make us understand single parents and their children better. Being a​ single parent is​ a​ challenging job. With limited time and finances,​ he has to​ cope with the​ challenge of​ raising a​ child as​ well. But with tolerance and understanding from people around him,​ the​ job will not be as​ difficult as​ it​ is​ already.

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