Quiz Are You An Expert At Fighting Stress

Quiz Are You An Expert At Fighting Stress



Stress is​ becoming pervasive in​ modern life. We are now finding that stress causes many diseases that can affect our life style. Stress damages our mental peace and physical fitness. Quiz yourself and find out if​ you​ are an​ expert at​ fighting stress.

Stress will always be there - to​ hope that stress can be avoided in​ modern life is​ difficult. All of​ us face stress in​ our life. the​ difference may be in​ quality of​ stress and our response to​ it. We can work on​ both of​ these and reduce stress substantially.

Quiz your stress level - please find out how much stress you​ face everyday. is​ your stress level equal to​ what others are facing or​ more or​ less? you​ can do this by talking to​ few friends and co-workers. if​ you​ find that your work itself causes a​ high level of​ stress,​ you​ can always consider a​ job change. High stress over a​ period of​ years is​ not good. Please quiz yourself about this and find a​ way to​ reduce the​ stress you​ face.

Quiz your stress fighting ability - how you​ fight stress is​ very important. Do you​ get scared of​ the​ stress or​ face it​ squarely and fight it​ off. Write down all kinds of​ stresses you​ are facing and your responses to​ them. Find out if​ your response is​ of​ good quality? Develop methods to​ fight the​ stress and bring changes in​ your response to​ stress. Evaluate yourself over a​ period and make changes if​ needed.




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