Physical Effects Of Stress On Women

Physical Effects Of Stress On Women



The physical effects of​ stress on​ women are often discussed,​ especially among women themselves. Even as​ they cause themselves by responding with anxiety to​ the​ thought of​ the​ physical effects of​ stress on​ women,​ they increase those effects. as​ a​ woman,​ I have often sat in​ a​ group,​ each member of​ which seemed bent on​ proving that she suffered more physical effects of​ stress than the​ others.

Physical Effects of​ Stress on​ Women When it​ is​ Distress

Physical effects of​ stress on​ women when that stress is​ negative distress include health concerns such as​ backache,​ shoulder and neck pain,​ headache,​ migraine,​ and digestive distresses. the​ list goes on​ with insomnia,​ absence of​ menstruation,​ abnormal bleeding during menstruation,​ pregnancy concerns,​ and fertility problems. the​ physical effects of​ stress on​ women can be traced to​ everything from itchy skin to​ heart disease and cancer.

Those are the​ physical effects of​ distress: our detrimental,​ negative response to​ unusual demands placed upon us. Those are the​ effects of​ stress we hear about most frequently: the​ negative.

There are other effects of​ stress on​ women,​ however. There are the​ physical effects of​ stress that is​ positive: the​ effects of​ eustress.

In the​ remainder of​ this article,​ I want to​ concentrate on​ the​ effects of​ stress.

Physical Effects of​ Stress on​ Women When it​ is​ Eustress

Eustress is​ positive,​ beneficial stress. This is​ the​ stress you​ feel when your hard work finally results in​ a​ promotion. it​ is​ the​ stress you​ create when you​ respond with laughter and intense euphoria to​ a​ marriage proposal.

The physical effects of​ stress on​ women when that stress is​ eustress are beneficial,​ health-giving effects. to​ understand that line of​ thinking,​ we need to​ look at​ the​ meaning of​ the​ Greek roots of​ the​ word.

The word "eustress" and the​ word "euphoria" have their first two letters in​ common. the​ Greek prefix "eu" indicates a​ state of​ happiness. This prefix is​ one of​ the​ basic Greek elements that we need to​ know to​ understand much of​ what we read.

The Greek prefix "eu" refers to​ that which is​ good,​ well,​ and normal. Words that carry this prefix normally refer to​ things that are happy and pleasing. For example,​ "euphoria" is​ defined by Merriam-Webster Online Dictionary as​ "a feeling of​ well-being or​ elation" and is​ said to​ come from the​ Greek prefix "Eu" and the​ word "pherein" meaning to​ bear. Euphoria is​ a​ good feeling experienced when you​ bear things happily.

Dividing the​ word "eustress" into its two syllables,​ "eu" and "stress,​" we find that eustress is​ good,​ well,​ normal (eu) stress. Eustress makes you​ feel good. it​ makes you​ euphoric,​ joyful,​ merry,​ and exhilarated. it​ creates laughter.

A proverb from the​ Holy Bible has recently been proven scientifically true. That proverb refers directly to​ the​ physical effects of​ stress on​ women when that stress is​ eustress.

"A merry heart doeth good like a​ medicine,​ but a​ broken spirit drieth the​ bones." the​ Holy Bible,​ Proverbs 17:22.

That proverb contrasts eustress and distress. it​ points out that,​ on​ the​ one hand,​ eustress,​ shown by a​ merry heart,​ is​ physically beneficial. Distress,​ on​ the​ other hand,​ is​ detrimental to​ physical health – it​ dries the​ bones.

The physical effects of​ stress on​ women,​ when that stress is​ eustress,​ are improved health and vitality. it​ prepares our physical bodies for the​ manual work they must do. it​ prepares our minds for decisions and cerebral work.

Two men by the​ names of​ Frank Churchill and Larry Morey wrote a​ little song that featured in​ Walt Disney's "Snow White" film. Morey's lyrics to​ "Whistle While you​ Work" extolled the​ benefits of​ eustress. They urged that "when there's too much to​ do (a stressor)",​ you​ shouldn't let it​ bother you. Rather,​ wrote Morey,​ it​ is​ smart to​ whistle while you​ work. it​ makes time fly.

Physical effects of​ stress on​ women,​ when that stress is​ eustress,​ are beneficial. Women have increased strength and vitality with eustress. Their immune systems are better able to​ fight off disease. They tend to​ enjoy better health in​ every way. They have better physical balance.

While eustress is​ not a​ guarantee of​ safety from disease,​ its physiological effects do promote better health.

The Choice is​ Yours

Many women believe that they have no choice in​ the​ matter,​ but we do. When meeting unusual demands,​ we can choose to​ respond negatively (distress) or​ positively (eustress). We can choose a​ "merry heart" or​ a​ "broken spirit."

In other words,​ the​ physical effects of​ stress on​ women are determined greatly by women's responses to​ the​ demands life makes on​ them.




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