Motivations Effect On Mental And Physical Health

Motivations Effect On Mental And Physical Health

Many studies have been done to​ research the​ effects of​ motivation and mental health. as​ the​ implications of​ helping those with negative self-esteem,​ depression and anxiety are immense this is​ certainly an​ area of​ research that deserves a​ great deal of​ attention.

Psychology Online reports on​ a​ study investigating the​ differences between INTERNAL and EXTERNAL MOTIVATION. the​ report states that "Although our society is​ largely extrinsically-motivated by external rewards such as​ money,​ fame and power,​ research has indicated those who are intrinsically-motivated by inner desires for creativity,​ fulfillment and inner satisfaction are psychologically healthier and happier."

How can this help you?

The study of​ health psychology seeks to​ understand how our ability to​ cope with stress can help us to​ prevent illness and promote health. Some of​ these coping mechanisms are naturally inborn but may be taught to​ those who lack them. Motivation is​ one of​ the​ tools that researchers are trying to​ use as​ a​ combatant of​ negative stress reactions.

Motivation is​ something that we use every day. It's what enables us to​ survive - to​ get food because we're hungry,​ to​ go to​ work to​ pay the​ bills or​ to​ educate ourselves in​ order to​ pursue a​ higher goal in​ life.

How we respond to​ life's demands can affect our overall health. How are you​ classified?

The same report on​ Psychology Online identified those who respond to​ life with negativity or​ anxiety as​ most likely to​ deal with the​ physical affects of​ anger,​ guilt,​ nervousness,​ frustration and fear. These emotions can cause hypertension and high blood pressure which can lead to​ heart attack or​ stroke. Other complications include ulcers,​ arthritis,​ asthma and kidney disease.

Some therapists suggest that by using positive self-talk and trying to​ restructure the​ WAY we look at​ events can offset the​ physical and mental effects of​ dealing with negative or​ stressful events in​ life.

Interestingly,​ people who tend to​ focus on​ themselves as​ the​ controller of​ their fate - in​ fact 'self-motivated' - are more likely to​ feel a​ sense of​ control when stressors affect them. Instead of​ blaming something or​ someone else they have the​ motivation to​ deal with a​ problem and look for a​ reasonable solution. This positive behavior helps them to​ achieve goals and find personal contentment.

Therapists try to​ teach patients how to​ emulate this positive reaction to​ stress and use their motivation as​ a​ source of​ empowerment. Learning to​ manage stress and using motivation to​ set goals,​ work through a​ problem or​ fix it​ can in​ turn promote better mental and physical health.

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