Modify The Stress In Your Life

Modify The Stress In Your Life

Stress follows us around each and every day. There is​ really nothing that we can do about it​ either,​ or​ is​ there? Stress is​ caused from bad things and from good things,​ basically common stressors are caused from finances,​ friends,​ spouses,​ family,​ work,​ the​ neighbors,​ the​ mail,​ and even driving home from work or​ waiting in​ line at​ the​ gas station. People always want to​ be stress free but that day will never come where you​ will be completely free of​ stress. Stress causes anxiety,​ depression,​ and many other disorders and medications dispersed from doctors for these conditions are raging out of​ control. it​ seems that no matter who you​ talk to​ they are Prozac. Zoloft,​ Celexa,​ Paxil,​ Xanex,​ and the​ list just continues to​ grow. Even while these medications are zapping through our brains and regulating neurons and neurotransmitters,​ we still have to​ deal with the​ stress as​ the​ medicine certainly will not make it​ disappear.

There are however,​ two types of​ stress. One is​ positive stress which is​ the​ one that makes sure that life does not get boring and then there is​ the​ negative stress which is​ the​ one that makes you​ wish that your life was boring. Unfortunately,​ stress just loves to​ follow change and thanks to​ technology,​ the​ environment,​ and society,​ we have certainly dealt with our share of​ change. Hence,​ manifested stress. Now,​ the​ questions is,​ exactly how much stress are we under and what can we do to​ cope with it?

Are your muscle tightened,​ is​ your blood pressure high,​ do you​ feel your heart pumping,​ is​ your digestion system out of​ whack,​ do you​ feel anxious,​ frustrated,​ angry,​ and are you​ physically rundown? if​ so,​ these are definite signs that stress is​ getting the​ best of​ you​ and you​ need to​ make some changes. Maybe you​ will be fortunate enough to​ find out exactly what it​ is​ that is​ causing your stress and if​ you​ do,​ sometimes that source can be eliminated and sometimes not. Others,​ you​ may be able to​ at​ least keep under control or​ maybe avoid.

The first thing that you​ should do is​ try to​ always remain optimistic rather than pessimistic. Thinking good things rather than always expecting the​ worse,​ relinquish some control and just hand it​ over to​ someone else and let them deal with it. Keeping the​ most positive attitude that you​ can keep will really benefit you​ in​ your war against stress. One thing that people who are under a​ lot of​ stress find almost impossible to​ do is​ to​ relax,​ and this is​ simply something that you​ are going to​ have to​ do. Read a​ book,​ buy a​ relaxation tape,​ get hypnotized,​ but do something as​ soon as​ possible. you​ have to​ completely retrain your thoughts and hypnosis can really make a​ difference.

A combination of​ hypnosis and relaxation audio tapes can make a​ world of​ difference. Your subconscious will allow you​ to​ relax through hypnosis and then when you​ follow up with the​ tapes,​ you​ will learn how to​ completely relax every part of​ your body. the​ tapes will encourage you​ to​ one by one,​ tense up each muscle in​ your body,​ hold it​ and then release it. This is​ called your relaxation response and will make your body so calm. it​ alone is​ almost hypnotic.

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