Skip to main content

Modify The Stress In Your Life

Stress follows us around each and every day. There is​ really nothing that we can do about it​ either,​ or​ is​ there? Stress is​ caused from bad things and from good things,​ basically common stressors are caused from finances,​ friends,​ spouses,​ family,​ work,​ the​ neighbors,​ the​ mail,​ and even driving home from work or​ waiting in​ line at​ the​ gas station. People always want to​ be stress free but that day will never come where you​ will be completely free of​ stress. Stress causes anxiety,​ depression,​ and many other disorders and medications dispersed from doctors for these conditions are raging out of​ control. it​ seems that no matter who you​ talk to​ they are Prozac. Zoloft,​ Celexa,​ Paxil,​ Xanex,​ and the​ list just continues to​ grow. Even while these medications are zapping through our brains and regulating neurons and neurotransmitters,​ we still have to​ deal with the​ stress as​ the​ medicine certainly will not make it​ disappear.

There are however,​ two types of​ stress. One is​ positive stress which is​ the​ one that makes sure that life does not get boring and then there is​ the​ negative stress which is​ the​ one that makes you​ wish that your life was boring. Unfortunately,​ stress just loves to​ follow change and thanks to​ technology,​ the​ environment,​ and society,​ we have certainly dealt with our share of​ change. Hence,​ manifested stress. Now,​ the​ questions is,​ exactly how much stress are we under and what can we do to​ cope with it?

Are your muscle tightened,​ is​ your blood pressure high,​ do you​ feel your heart pumping,​ is​ your digestion system out of​ whack,​ do you​ feel anxious,​ frustrated,​ angry,​ and are you​ physically rundown? if​ so,​ these are definite signs that stress is​ getting the​ best of​ you​ and you​ need to​ make some changes. Maybe you​ will be fortunate enough to​ find out exactly what it​ is​ that is​ causing your stress and if​ you​ do,​ sometimes that source can be eliminated and sometimes not. Others,​ you​ may be able to​ at​ least keep under control or​ maybe avoid.

The first thing that you​ should do is​ try to​ always remain optimistic rather than pessimistic. Thinking good things rather than always expecting the​ worse,​ relinquish some control and just hand it​ over to​ someone else and let them deal with it. Keeping the​ most positive attitude that you​ can keep will really benefit you​ in​ your war against stress. One thing that people who are under a​ lot of​ stress find almost impossible to​ do is​ to​ relax,​ and this is​ simply something that you​ are going to​ have to​ do. Read a​ book,​ buy a​ relaxation tape,​ get hypnotized,​ but do something as​ soon as​ possible. you​ have to​ completely retrain your thoughts and hypnosis can really make a​ difference.

A combination of​ hypnosis and relaxation audio tapes can make a​ world of​ difference. Your subconscious will allow you​ to​ relax through hypnosis and then when you​ follow up with the​ tapes,​ you​ will learn how to​ completely relax every part of​ your body. the​ tapes will encourage you​ to​ one by one,​ tense up each muscle in​ your body,​ hold it​ and then release it. This is​ called your relaxation response and will make your body so calm. it​ alone is​ almost hypnotic.

Comments

Popular posts from this blog

Yoga Supine pose Knee down twist (sputa matsyendrasana)

Supine pose Knee down twist (sputa matsyendrasana) Lying on your back you bring your arms to the sides of the body with the palms facing down. Bend the right knee and place the right foot on the left knee. While exhaling you drop the right knee over the left side of your body twisting the spine and lower back. Look at the right hand, keeping the shoulder flat on the floor you relax into this posture. When doing yoga poses at home make sure to put a soft foam mat or anything similar on the floor to support your back when lying down. Yoga postures are not supposed to hurt when doing them, so if you feel that your body does not want to go any further, don't push it.

Yoga Poses High Lunge Ardha Mandalasana

High lunge ardha mandalasana
Stand with legs straight, feet together, arms by sides, then step back with right foot, bending both knees so left knee aligns with left ankle, right leg extended, heel lifted. Inhale and lift both arms overhead. Yoga poses should gently stretch and relax the body so don't strain yourself during the exercise.

5 Natural And Nonnatural Acne Treatments

5 Natural and​ NonNatural Acne Treatments
At one point all of​ us have been trying to​ find ways on​ how to​ be completely acnefree. ​ Here are some natural and​ not so natural acne treatments that are proven to​ be effective.
1. ​ Witch Hazel Astringent
This astringent comes from the​ plant with the​ same name. ​ it​ is​ widely spread from Nova Scotia in​ Canada down to​ Texas and​ Florida. ​ Simply steam the​ twigs of​ this plant and​ voila! the​ extract you​ get from it​ serves as​ your astringent. ​ Remember to​ cool it​ though. ​ What’s good about this is​ that it​ occurs naturally and​ even the​ process it​ has undergone is​ all natural. ​ You can be assured it​ is​ less harsh compared with commerciallyproduced astringents.
2. ​ Commercially Produced Astringents
There is​ no doubt that astringents we can buy overthecounter are also effective. ​ There are lots of​ variants to​ choose from with additional ingredients that promote better skin. ​ The only downside is​ it​ can be a​ …

7 Little Known Acne Skin Care Secrets

7 Little Known Acne Skin Care Secrets
An acne problem is​ not a​ problem,​ so long as​ you​ know wise acne skin care tips. ​
One does need much money to​ get that healthy glowing skin,​ with the​ natural acne skin care methods,​ acne shouldnt be treated like monsters under your bed. ​
Here are some acne skin care methods we can practice.
The power of​ water. ​
Oil,​ they say is​ thicker than water. ​
But water is​ the​ plainest,​ most natural substance we can use for acne skin care. ​
In washing your face,​ do it​ gently. ​
Rubbing and​ scrubbing your face does not clean the​ skin gently. ​
For best acne skin care effects,​ using a​ mild cleanser or​ toner once in​ the​ morning,​ noon and​ evening,​ and​ after doing a​ heavy work out,​ will help you​ achieve a​ clear skin.
Pick that zit. ​
People who prick pimples and​ blemishes as​ if ​ pricking a​ bubble only aggravates the​ risk of​ skin inflammation and​ acne scars. ​
Avoid hand contact with your face for better acne skin care result…

5 Tips To Cure Your Acne

5 Tips to​ Cure Your Acne
Here are 5 tips to​ help with acne prevention and​ treatment and​ skin maintenance. ​
They are listed in​ no particular order of​ importance.
1. ​
Get plenty of​ fresh air and​ sunshine for vitamin D,​ ingredients for healthy skin. ​
Not only will your skin appreciate the​ vitamin D,​ your body and​ mind will enjoy the​ oxygen and​ stress reducer of​ a​ daily jaunt outdoors. ​
But dont overdo it​ and​ get a​ sunburn! Remember to​ use sun protection / tanning lotions if ​ youll be out long. ​
You dont want to​ get caught up in​ that cycle of​ burned,​ dead skin cells blocking pores,​ resulting in​ acne scenario. ​

2. ​
Remember,​ even good stress can trigger internal chemical responses that result in​ acne,​ too. ​
So plan ahead to​ deal with extra stress when planning a​ wedding,​ graduation,​ a​ move,​ a​ new job,​ a​ job transfer,​ a​ new baby,​ etc. ​
Journal a​ little extra,​ focusing on​ the​ upcoming issue or​ issues and​ plan in​ some extra rest use rela…

Free Directory Marketing

Free Directory Marketing
There are hundreds,​ maybe thousands of​ free directories on​ the​ internet,​ and you​ can use them to​ easily market your site – for free.
Directory Submissions
Submitting your site to​ free directories is​ the​ most obvious way to​ market your site via directories .​
Of course,​ there are several rules you​ should follow when submitting your site,​ if​ you​ want it​ to​ be accepted .​
Here are the​ most common site requirements:
1: Quality site .​
Meaning no adsense,​ pоrn,​ hate,​ or​ scraper sites allowed .​
Unique content is​ a​ must.
2: No promotional language in​ your title or​ description
3: Use valid contact information
4: Use your official site name as​ your title
Use those rules,​ and of​ course,​ read the​ rules on​ each site you​ submit to,​ and more of​ your listings will be approved.
Are paid submissions worth it?
With the​ exception of​ perhaps Yahoo,​ I​ do not believe so .​
The increase in​ link quality is​ just not worth the​ expense,​ in​ my opinion.

7 Tips On Maintaining Acne Free Skin

7 Tips on​ Maintaining Acne Free Skin
Having that nasty zit is​ sometimes quite annoying. ​
In fact,​ it​ is​ a​ great factor on​ suffering low selfesteem particularly on​ young people whose main focus at ​ puberty is​ the​ physical attribute. ​
Preventing acne breakout is​ not a​ piece of​ cake that is​ why even if ​ you​ know everything about acne control,​ the​ acne still shows up every now and​ then. ​
The lack of​ time to​ maintain acne free regimen daily contributes to​ the​ breakout. ​
So how do you​ maintain your acne free skin? Here’s how
1. ​
Do not prick the​ acne affected area. ​
Touching it​ with bare hands can cause further irritation. ​
Unclean hands carry undesirable microorganism that can cause acne. ​
So it​ is​ rather safe to​ keep your hands or​ any other object from your face to​ impede the​ inflammation of​ the​ acne and​ scarring of​ the​ skin as​ well.
2. ​
Avoid using oilbased products on​ your hair. ​
Guys and​ girls wear hair products to​ improve their appeara…

The Benefits of Stretching

The Benefits of Stretching
These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then you have to stretch your limits. You already need a stretching program.
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.

What Is Stretching?
Stretching is simply the act of extending to full length the body or simply a part of it. This activity involves straightening or stretching the structure or the limbs.
How Does One Do the Stretching?
Stretching is fairly easy. As mentioned in the introduction, it is involved in the normal activities. It can be done by any people, regardless of age.
Simple stretches can be done everyday. It can be incorporated in the lifestyle and the daily activities…

The Impact Of Acne

The Impact of​ Acne
Social Impact
Many acne sufferers tend to​ isolate themselves from society and purposely chose not to​ socialize with their friends. Why? Because acne sufferers are plagued with feelings of​ depression,​ embarrassment and have a​ poor body image. This then leads to​ frustration,​ anger and severe depression. These negative psychological effects can have a​ very crippling impact on​ an individuals social life,​ which in​ turn will discourage them from pursuing life’s opportunities socially,​ scholastically and even in​ the​ work force. Depression caused by acne can lead to​ low self esteem,​ causing sufferers to​ purposely miss dates,​ social gatherings,​ classes,​ job interviews and even work.
Psychological Impact
Although acne is​ not considered to​ be a​ life threatening disorder,​ its psychological effects can be quite profound as​ acne affects the​ most visible parts of​ your body. the​ psychological effects of​ acne have only come to​ light in​ recent…

Cross Training for Fitness and Fat loss

Cross Training for Fitness and Fat loss
A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, over fat.

The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the …