Managing The Stress In Your Life

Managing The Stress In Your Life

While we often worry about stress,​ not all stress is​ bad. We need a​ certain amount of​ stress to​ make our lives interesting. And since there is​ no way to​ eliminate every commitment or​ deadline in​ our lives,​ we should try to​ control our stress levels in​ the​ best ways we can.

It would be nice if​ someone created a​ mathematical formula for stress that would measure how much stress an​ individual could take without become overwhelmed. Optimal stress levels vary from individual to​ individual,​ however,​ as​ well as​ from situation to​ situation. Some situations that would make you​ feel very stressful are considered fun and invigorating to​ someone else. People who love constant change in​ their lives would feel too much stress in​ a​ tedious,​ mundane job. you​ can see how different people’s definitions of​ stress may be. Scientists believe that many illnesses are directly related to​ stress. if​ you​ find that you​ are sick a​ lot of​ the​ time,​ or​ that you​ feel nervous often,​ you​ must develop effective strategies to​ cope with your stress level. Otherwise,​ you​ could be open to​ serious physical deterioration. Stress management is​ a​ practiced art,​ however. you​ will not relieve your stress in​ one day; you​ must keep at​ it​ and eventually,​ you​ will discover methods that work for you.

A first step is​ to​ learn what things make you​ stress out. While you​ may not be able to​ eliminate these things,​ you​ can work to​ make them more manageable. if​ cooking dinner causes stress,​ for instance,​ you​ may consider getting take-out food once a​ week to​ give yourself a​ break. if​ giving a​ presentation at​ work worries you,​ maybe you​ can learn to​ focus on​ just one section at​ a​ time and reduce your stress in​ that way. if​ commuting to​ work makes you​ stressful,​ leave a​ little earlier. it​ will become easier to​ address your overall stress if​ you​ discover the​ things that cause it​ and then try to​ limit their impact.

The next step is​ to​ try to​ reduce your emotional reactions to​ the​ things that stress you. you​ may find that these stressors make you​ think in​ a​ negative fashion,​ focusing only a​ situation’s worst aspects. Try,​ instead,​ to​ think of​ a​ stressor as​ a​ chance to​ improve your life. Try to​ see if​ you​ are overreacting to​ a​ situation. it​ may be that every stressor you​ encounter does not require an​ urgent response. Maybe you​ can take some time to​ study a​ situation before it​ bothers you. Think of​ yourself as​ in​ control – while you​ may not be able to​ do anything about the​ stressor itself,​ you​ can control how you​ feel about it.

Be sure to​ be aware of​ any physical reactions you​ have to​ stress. Deep-breathing techniques can help you​ decrease your heart rate,​ for example. if​ you​ have severe reactions,​ consult your doctor to​ determine if​ medication can help you. you​ can also reduce your stress levels by making your body stronger. Do aerobic activities three times per week,​ and make sure you​ eat nutritious foods. Avoid stimulants like sugar and coffee. And recognize that stress is​ a​ part of​ life. While it​ can’t be eliminated,​ you​ can develop coping strategies that will help when you​ feel overwhelmed.

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