Losing Your Memory To Stress

Losing Your Memory To Stress

Losing Your Memory to​ Stress
It is​ normal for anyone to​ be exposed to​ situations and​ events that causes stress and​ anxiety. ​
From workrelated circumstances to​ schoolwork,​ these are unavoidable events that could make the​ person feel more tired and​ uptight. ​
Stress can come from any thought or​ situation that would make a​ person feel frustrated,​ angry,​ or​ anxious. ​
Anxiety on​ the​ other hand is​ a​ feeling of​ apprehension and​ fear. ​
However,​ a​ little dose of​ stress can make a​ person more aware and​ alert of​ his surroundings,​ and​ this,​ in​ turn,​ could make a​ person more motivated and​ productive. ​
it​ actually depends on​ how a​ person perceives the​ stress that they experience,​ if ​ it​ is​ panic or​ somewhat a​ challenge. ​
Normal stress can give protection from threatening situations,​ but prolonged stress can have the​ potential to​ damage a​ persons health,​ including the​ brain.
Usually,​ when a​ stressful situation happens,​ our body reacts by releasing hormones such as​ adrenaline,​ cortisol,​ and​ norepinephrine. ​
These specific hormones increase the​ heart rate and​ respiration,​ send out more blood to​ the​ skeletal muscles,​ dull pain,​ stimulate the​ immune system,​ and​ turn sugar and​ fat into energy. ​
This reaction of​ the​ body to​ the​ stress and​ anxiety that we encounter is​ considered as​ a​ normal mechanism for both the​ body and​ mind. ​
Most of​ the​ time,​ the​ response happens for a​ limited time to​ help a​ person deal with a​ stressful scenario. ​
After that,​ our body returns to​ its normal,​ nonstressed state. ​
But sometimes,​ people deal with such stress and​ anxiety in​ a​ constant condition that can have ill effects on​ both their body and​ brain. ​
Sustained abuse,​ combat,​ illness,​ pressures and​ angerproducing situations can damage and​ shrink certain brain areas,​ specifically in​ the​ hippocampus.
The major role of​ the​ hippocampus in​ the​ brain is​ for memory. ​
People with prolonged stress often experience forgetfulness and​ difficulty in​ learning. ​
Today,​ scientific studies claim that certain portions of​ this part in​ our brain such as​ the​ hippocampus can recover once the​ stress response is​ reversed. ​
Such information is​ important for those people who are exposed to​ stress and​ anxiety in​ their line of​ work,​ school,​ and​ other activities. ​

In order to​ prevent such stress and​ anxiety from ruining ones life and​ memory,​ it​ is​ crucial for people to​ undertake ways to​ cope with these that could also help a​ persons health. ​
Through exercise,​ the​ body is​ strengthened and​ the​ reduction of​ stress,​ depression,​ and​ anxiety becomes possible. ​
a​ lot of​ scientific studies have proven the​ relationship between mood and​ exercise. ​
Since exercise promotes fitness and​ relaxation,​ the​ bodys immune system is​ also strengthened and​ makes people respond better to​ different stress responses. ​
By practising relaxation through biofeedback,​ meditation,​ along with other techniques,​ the​ patient can experience a​ lowering of​ the​ blood pressure,​ a​ slow down in​ respiration and​ reduction in​ metabolism and​ muscle tension all of​ which counteracts the​ effects of​ stress. ​
Social contacts with friends and​ family members also provide significant emotional comfort that can help reduce stress. ​
By having a​ good attitude towards life,​ with confidence and​ optimism,​ people can now stop the​ harmful cycle of​ stress in​ their lives.

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