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Losing Your Crowning Glory To Stress

Losing Your Crowning Glory to​ Stress
Our hair is​ often referred to​ as​ our crowning glory. ​
Its state can add or​ detract from the​ physical attractiveness of​ any person. ​
Like our skin,​ our hair can be a​ good indicator of​ our overall physical and​ psychological condition,​ telling us if ​ our body is​ in​ balance. ​
a​ physically and​ emotionally healthy persons hair will be radiant and​ shining,​ their scalps pliant and​ moist. ​
Our hair becomes dull and​ lifeless,​ prone to​ loss and​ split ends,​ and​ will become waxy from overactive sebaceous glands. ​

Hair loss is​ a​ fairly common condition that affects both men and​ women. ​
While it​ is​ normal to​ lose up to​ one hundred hairs on​ a​ daily basis,​ anything in​ excess of​ that may be considered hair loss. ​
This condition may be classified as​ either hereditary or​ be brought on​ as​ a​ side effect of​ an underlying medical or​ psychological condition. ​
Apart from those,​ hair loss can also be caused by overstyling of​ the​ hair,​ harsh shampoos,​ forceful and​ too frequent hair brushing,​ and​ allergic reactions to​ food,​ medications or​ other allergens. ​
Contrary to​ popular opinion,​ hereditary hair loss is​ not caused by excessive hair loss but rather by the​ lack of​ hair growth to​ replace the​ hairs that were previously shed. ​
On the​ other hand,​ physical or​ psychological conditions such as​ illness; hormonal changes; pregnancy,​ childbirth,​ and​ birth control pill usage; nervous habits; and​ chemotherapy. ​

Another condition that may cause hair loss is​ extreme stress. ​
Stress is​ present in​ almost every human experience,​ regardless of​ whether it​ is​ positive or​ negative. ​
it​ can be seen as​ our bodys negative response to​ the​ pressures of​ life,​ and​ how it​ affects us individually cannot be predicted; sometimes,​ stress isnt even immediately considered as​ the​ cause of​ or​ what aggravates the​ health conditions plaguing us. ​
The effects of​ stress on​ our bodies differ greatly from person to​ person,​ largely dependent on​ the​ amount of​ stress we are under and​ how we handle it. ​
it​ can manifest in​ any number of​ insidious and​ vague symptoms that may build up over time if ​ ignored,​ leading to​ more serious health conditions. ​
Often felt largely as​ a​ consequence of​ modern life,​ we are all subjected to​ increasing amounts of​ stress on​ a​ daily basis. ​
We feel it​ as​ we are caught up in​ the​ daily grind of​ work,​ family,​ school,​ and​ routine. ​

Stress can trigger two types of​ hair loss telogen effluvium and​ alopecia areata. ​
Telogen effluvium is​ a​ type of​ hair loss that causes large numbers of​ hairs to​ stop their growing phase and​ shift into a​ resting phase,​ eventually falling out as​ a​ result. ​
Once the​ stress is​ eased or​ eliminated,​ the​ hair eventually grows back within six to​ nine months. ​

Alopecia areata is​ a​ type of​ hair loss wherein the​ bodys white blood cells attack the​ hair follicle,​ which stops hair growth. ​
it​ is​ often starts as​ a​ small round patch but may eventually spread to​ the​ whole scalp and​ may even affect body hair. ​
Although in​ most cases the​ hair does grow back,​ some sufferers may require treatment. ​

Before the​ hair loss worsens,​ it​ is​ important to​ seek medical advice immediately. ​
a​ doctor will be able to​ determine whether the​ cause of​ the​ hair loss is​ because of​ stress,​ heredity,​ or​ other physical or​ psychological conditions. ​
By determining the​ cause,​ an appropriate treatment will be prescribed. ​
In cases where stress is​ the​ culprit behind the​ hair loss,​ a​ lifestyle change may be needed to​ reduce the​ levels of​ stress we are subjected to. ​
a​ healthy diet,​ adequate amounts of​ sleep,​ regular exercise,​ and​ relaxation can go a​ long way in​ ensuring that our stress levels are within manageable amounts.


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