Links Between Stress Shift Work And Serotonin Levels

Links Between Stress Shift Work And Serotonin Levels



Links between Stress,​ Shift Work,​ and​ Serotonin Levels
The 21st Century is​ best characterized by the​ advent of​ ultramodern technology,​ global commercial and​ business,​ and​ the​ unstoppable desire to​ get and​ stay ahead. ​
Because of​ these factors,​ business corporations compete in​ a​ world where the​ economy is​ active 24 hours a​ day,​ seven days a​ week. ​
This phenomenon created a​ demand for employees that would work even during the​ night upto the​ wee hours of​ the​ morning. ​
This work schedule reversed employee lifestyle,​ making the​ day their time to​ for sleeping. ​
Shifts may disrupt the​ normal body functions,​ hamper sleep cycles,​ and​ reduce the​ bodys serotonin levels. ​
Serotonin is​ a​ neurotransmitter that is​ found in​ the​ central nervous system and​ impacts multiple functions like mood,​ sleep,​ sexuality,​ and​ appetite. ​
This neurotransmitter may also promote cell regeneration. ​

Studies show that nonday shift workers tend to​ have lower levels of​ feelgood hormones called serotonin. ​
Researchers at ​ the​ University of​ Buenos Aires led by Dr. ​
Carlos J,​ Pirola studied 683 men and​ compared 437 day workers to​ 246 shift workers. ​
The results,​ the​ shift workers serotonin levels,​ measured through blood tests were significantly lower than those on​ regular day schedules. ​
In addition to​ reduced serotonin levels,​ shift workers were also found to​ have higher cholesterol,​ hiptowaist ratios,​ increased blood pressure,​ and​ higher triglyceride levels. ​

Because serotonin levels administer sleep patterns and​ other body functions,​ the​ University of​ Buenos Aires study suggested that shift work may also lead to​ a​ socalled Shift Work Sleep Disorder. ​
People with this disorder tend to​ remain awake when they should be sleeping. ​
These individuals can be very tired during waking hours. ​
This disorder takes place because of​ a​ work schedule that takes place during the​ normal sleep period. ​
Because of​ this,​ people who have difficulty getting sleep because their bodies are still programmed to​ be awake. ​
The time of​ being asleep and​ being awake is​ different from what the​ bodys internal clock expects.
Other studies also found out that nonstandard and​ night shift work may affect the​ cardiovascular and​ metabolic systems. ​
These studies suggest that there is​ a​ possibility that shift work is​ directly responsible for high blood pressure and​ increased body fat,​ according the​ researchers of​ the​ Buenos Aires study. ​
In addition to​ the​ disruption of​ sleep patterns,​ reduced levels of​ serotonin are also linked to​ other conditions like stress,​ anxiety,​ and​ depression. ​


Lifestyle changes can lead to​ improved serotonin levels. ​
To make serotonin levels consistent,​ sleep patterns should be consistent and​ food regimens should include necessary vitamins and​ minerals to​ control the​ serotonin levels. ​
Certain ​Drug​s and​ substances like caffeine,​ nicotine,​ alcohol,​ and​ antidepressants should be avoided because they may deplete serotonin production. ​


Individuals who want to​ improve their serotonin levels can use medication to​ aid them in​ their goal. ​
The amino acid 5HTP can be taken as​ a​ supplement and​ improve the​ bodys ability to​ manufacture serotonin. ​
Another amino acid called Ltryptophan is​ used by the​ body to​ produce serotonin. ​
However,​ before taking these supplements,​ patients are advised to​ seek the​ approval of​ doctors and​ other health professionals. ​
Individuals who choose to​ work in​ the​ night should maintain adequate rest to​ lessen illeffects that may develop. ​
Healthy lifestyles and​ nutritious food regimens may improve serotonin levels and​ improve ones quality of​ life.




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