Is Stress Ruining Your Life

Is Stress Ruining Your Life



Do you​ find it​ difficult to​ make decisions? Do you​ feel generally unsettled and sometimes downright irritable? When you​ stop and think about it​ are you​ aware of​ an​ underlying sense of​ anxiety or​ worry that permeates every aspect of​ your life?

If you’re nodding your head to​ all or​ most of​ these questions chances are that you​ are suffering from chronic stress.

Although the​ word stress is​ frequently heard it’s far reaching long term damage is​ little appreciated. Allowing it​ to​ continue builds invisible barriers in​ your life and limits your ability to​ simply enjoy life and your capacity to​ express emotions and appreciate opportunities. if​ a​ sense of​ stress becomes the​ norm rather than the​ exception you​ run the​ risk of​ inflicting serious damage to​ your health and limits to​ your future happiness.

Think about it​ – imagine how different your life would be if​ you​ just went ahead with decisions and once you​ made those decisions they didn’t come back to​ haunt you. Imagine how much more energy you’d have to​ enjoy activities that you​ put off now,​ because you​ ‘don’t feel up to​ it,​’ or​ you​ ‘just have to​ get some extra work done.’

Don’t worry if​ you​ feel all of​ the​ above is​ pertinent – you​ are not alone. Stress and anxiety are commonplace in​ competitive environments and most workplaces. Unfortunately nowadays we are bought up to​ believe that you​ must be seen to​ succeed at​ everything and that you​ must be able to​ buy all the​ latest products and gizmos to​ add short-term enjoyment to​ your life.

With this kind of​ everyday pressure to​ face it’s not by accident that such conditions as​ IBS,​ chronic backache,​ depression,​ psoriasis and migraine are on​ the​ increase in​ our hi-speed,​ consumer oriented society. Understandably when we fall pray to​ these conditions we seek our doctor’s advice,​ who will invariably prescribe a​ drug regime. This traps you​ in​ a​ syndrome of​ dependency on​ drugs and feelings of​ failure because you​ are unable to​ cope with life like everyone else seems to.

What Can you​ Do to​ Avoid the​ Stress Trap?
The simple answer is​ to​ learn the​ art of​ living consciously and being self-aware in​ the​ right way. Instead of​ constantly going over thoughts in​ your head that point out your mistakes and what everyone else is​ thinking,​ ask yourself some useful questions.

You could start by posing the​ question: ‘How am I contributing to​ my feelings of​ stress?‘ This could lead you​ to​ examine what exactly you’re saying to​ yourself in​ your head and noticing whether it’s of​ value or​ helpful.

Then perhaps check whether you’re tensing up your body anywhere. you​ may suddenly be aware that every time you​ talk to​ a​ certain person you​ are unconsciously tensing up your neck and shoulders.

Now check whether you’re habitually imagining things going wrong,​ or​ rehearsing arguments to​ have or​ how to​ defend yourself.

Changing your thinking in​ this way may seem subtle but it​ has far reaching effects. Firstly it​ puts you​ back in​ control and makes you​ concentrate on​ the​ here and now instead of​ racing off into your own make-believe land of​ disaster.

Other key steps to​ the​ road of​ recovery and life enhancement are:

Acknowledge your current feelings – being aware is​ the​ first step to​ recovery.

Get help – seeking support is​ not a​ sign of​ weakness but a​ step of​ growth. Talking with a​ therapist,​ friends or​ family about your concerns and frustrations relieves emotional tension and brings a​ sense of​ relief – you’re not alone.

Learn how to​ relax – we so often feel that lying inert in​ front of​ the​ TV of​ an​ evening is​ relaxing. it​ isn’t. Your mind and body need the​ benefits of​ regular relaxation techniques such as​ deep breathing,​ calm moments of​ mental space,​ regular exercise. the​ resulting energy and clear head thinking you’ll experience will convince you​ of​ their worth.

Doing any or​ all of​ these exercises will help you​ regain control and start to​ create the​ life you​ were meant to​ have. Why wait any longer?




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