If You Are Stressed Learn To Relax

If You Are Stressed Learn To Relax



In modern society it​ is​ becoming far more impossible to​ avoid stressful situations. Too much stress can be unhealthy which is​ why learning to​ relax is​ so important. We all cope with stress when we go to​ sleep at​ night. While we are sleeping,​ our bodies become very relaxed and our heart rate,​ blood pressure,​ pulse and body temperature decrease. This allows our bodies and minds a​ chance to​ recharge allowing us to​ face the​ next day with renewed energy.

In theory,​ relaxation does the​ opposite of​ what stress does. it​ gives the​ body a​ break and helps cancel out many problems that stress may cause. Relaxation can also reduce muscle tension. Learning to​ relax is​ like learning a​ new skill. it​ takes practise to​ become good at​ it. Here are a​ few ideas to​ help you​ achieve it.

Breathing.
Most of​ us take breathing for granted,​ in​ stressful situations our breathing can go off sync and we don't even notice. This can lead to​ muscle tension,​ headaches and anxiety. Performing deep breathing exercises on​ a​ daily basis can help relieve stressful feelings.

Relax your Muscles.
Our muscles tense when we are stressed. Learn to​ recognise muscle tension and then learn to​ relieve it.

Use Imagery.
We were all great at​ this when we were children,​ imagining things all the​ time. Learn to​ use your imagination again to​ relieve stress. For example,​ imagine you're sitting on​ the​ beach and can hear the​ waves crashing while feeling the​ warmth of​ the​ sun on​ your skin.

Exercise.
Exercise can have a​ calming effect that makes you​ feel,​ think and perform better. Yoga is​ an​ excellent relaxer. But even just going for a​ brisk walk can make you​ feel so much better.

Ways to​ reduce your stress.
Firstly,​ take stock of​ your life and what may cause you​ stress. Look to​ find a​ way you​ can eliminate or​ reduce some of​ the​ stress in​ your life. By reducing the​ problems you​ can reduce the​ symptoms of​ stress.

Take a​ look at​ your diet,​ certain things we eat can all contribute to​ stress. Caffeine,​ alcohol and sugar can cause stress,​ whereas fruit and vegetables can help reduce it.

Quit smoking. Nicotine increases nervous irritability. While quitting maybe a​ stressful process,​ in​ the​ long run you'll feel better once you've quit.

Make time for recreation and enjoy yourself. Take up some new hobbies and make sure you​ allow enough time for these each week.

Keep a​ positive attitude. Try and focus on​ the​ positive side of​ each situation. Looking on​ the​ bright side lightens your load. you​ might not like certain things in​ your life,​ but instead of​ letting them frustrate you,​ try to​ accept them and find a​ way of​ working around them.

Have a​ massage once in​ a​ while. a​ massage will allow your body and mind to​ be intouch again. in​ stressful situatiuations our mind and body loose touch with one another. This contact needs to​ be re-established again. if​ you​ cant leave the​ house for whatever reason or​ don't have a​ partner to​ give you​ a​ massage at​ home try relaxing by yourself in​ the​ bedroom. Climaxing is​ extremly relaxing. if​ you​ are alone or​ single,​ sex toys can help you​ along with this.

Learn to​ laugh. Laughing can lower your stress levels and exercises your heart and cardiovascular system. By brightening your mood you​ can improve your well-being.

Finally,​ don't be afraid to​ ask for help. Read a​ book or​ even see a​ counsellor to​ find out ways of​ making your life more manageable.

Stress can be a​ result of​ allowing daily irritations and frustrations to​ take control of​ your life. it​ doesn't have to​ be like that. you​ can anticipate difficulties,​ plan your time carefully,​ and be aware of​ how you​ react to​ problems. By attending to​ a​ particular problem you​ can create ways that put you​ in​ the​ driver's seat where you​ belong.




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