How You Should Drink Tea If You Have Headaches Migraines High Blood
Pressure And Stress

How You Should Drink Tea If You Have Headaches Migraines High Blood Pressure And Stress



How you​ should drink tea if you​ have Headaches Migraines High Blood Pressure and Stress


Many people have heard and​ seen the​ many advertisements about tea and​ its various cures and​ benefits. ​
Along with weight loss,​ cancer fighting,​ and​ other cellular benefits curing Headaches and​ Migraines while reducing stress is​ among the​ top advertised. ​
But when I ​ see these ads,​ I ​ think Why ?
After drinking tea for a​ while,​ including Green Tea,​ Oolong Tea,​ Rooibos,​ Lemongrass,​ and​ a​ wide listing of​ organic herbal blends,​ I ​ have found that I ​ don’t really know if ​ I ​ am fighting cancer inside my body. ​
But I ​ do know that tea can greatly help me to​ balance out a​ stressful time,​ and​ help get rid of​ and​ prevent headaches.
Simply drinking tea,​ especially some of​ the​ herbal blends specifically mixed for the​ occasion,​ can help with headaches,​ and​ you​ will receive all other benefits from the​ actual tea itself. ​
But only drinking the​ tea in​ itself will not allow you​ to​ fully maximize all the​ potential,​ especially in​ regards to​ headaches and​ migraines. ​
Because not always,​ but sometimes,​ drinking tea is​ about Drinking Tea. ​

I drink tea all day long. ​
Cup after cup Thank you,​ Tea Stand I ​ drink with no sense of​ traditional practice,​ or​ religious afterthought. ​
I ​ just drink it. ​
But when I ​ have a​ headache from stress,​ sinus headache,​ caffeine,​ or​ many other reasons,​ just drinking tea isn’t always best. ​
That is​ when my tradition comes out.
I don’t use special pots,​ or​ time honored traditions. ​
There is​ nothing wrong with them,​ but I ​ rarely have time for that,​ and​ growing up in​ the​ United States,​ there are no time honored tea drinking traditions. ​
I ​ always used tea bags low quality as​ they were my only option,​ and​ didn’t know any better.So now,​ even though I ​ am closer to​ tradition,​ I ​ still do not have time for this. ​
My Headache/Stress tea drinking practice takes less than five minutes. ​
Usually,​ that is​ all the​ time I ​ have which is​ mostly why I ​ have the​ headache in​ the​ first place. ​

I begin with the​ double chamber gourmet tea bag. ​
High quality loose tea,​ easy to​ use tea bag,​ reusable; three of​ the​ reasons why. ​
I ​ rough it​ up a​ little to​ make the​ tea inside spread out,​ and​ then I ​ put the​ bag into my mug. ​
With the​ tea bag ready I ​ pour steaming hot water over it. ​
a​ little bit too hot to​ drink. ​
When the​ cup is​ full,​ I ​ bob the​ tea bag in​ and​ out of​ the​ water for a​ minute or​ so,​ and​ let it​ site for a​ minute maybe,​ depending on​ how strong I ​ want the​ tea,​ how many times have I ​ used the​ tea bag already,​ etc. ​
When letting the​ tea bag sit,​ I ​ wrap the​ string around the​ mug handle and​ anchoring it​ with the​ bead at ​ the​ end. ​
After the​ tea is​ ready,​ I ​ take the​ tea bag out of​ the​ cup,​ and​ hang it​ on​ my tea stand. ​
With green teas and​ Oolong teas,​ this is​ especially important. ​
if ​ you​ leave the​ tea bag in​ the​ cup too long it​ can get very bitter. ​

Now that my tea is​ ready a​ process which took maybe two minutes I ​ am ready to​ relieve myself from this nagging headache. ​
With the​ cup still steaming,​ I ​ cup my hands around the​ mug and​ slowly breath in​ the​ steam. ​
Slow,​ deep breathes. ​
I ​ do this three to​ five times,​ or​ until the​ tea has cooled down a​ little so that I ​ can begin drinking it. ​
it​ is​ still hot,​ but I ​ won’t burn my tongue or​ lips if ​ I ​ drink it. ​
Then I ​ take small slurping sips. ​
the​ hot water is​ important not only for the​ steam but also for these first few sips. ​
the​ hot water slows down your drinking,​ and​ also helps to​ clear out your head. ​
After a​ couple minutes of​ this I ​ am generally feeling better. ​

Maybe this 5 minute practice is​ loosely based on​ tradition,​ and​ doesn’t sound too complicated,​ but it​ helps me. ​
I ​ am sure that all in​ this hectic world can appreciate 5 minutes where life is​ slowed down and​ especially a​ tradition that is​ fast,​ easy,​ and​ that really helps to​ get alleviate life’s little inconveniences; headaches,​ migraines,​ and​ stress.




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