How To Teach Your Children To Beat Stress

How To Teach Your Children To Beat Stress

We are sending our children into a​ future filled with stress and conflict. Parents and teachers have the​ responsibility to​ model behaviors and teach skills that will enable our children to​ be productive,​ accepting,​ healthy,​ and above all,​ resilient.

1. Self-understanding and acceptance

Self-esteem is​ a​ realistic estimate of​ your own capabilities and worth. People with high self-esteem are productive,​ responsive,​ imaginative,​ and attentive to​ the​ needs of​ others. Encourage your children to​ develop their natural aptitudes and interests. Set them up for success. Empower them to​ be more responsible.

2. Adults' understanding and acceptance

Give your children regular,​ focused,​ undivided attention. This,​ more than anything else,​ communicates your unconditional love.

3. Constructive thinking

We are what we think. Fill your language with statements that help your children see change in​ a​ positive way,​ to​ view adversity as​ manageable,​ to​ persist until they are successful,​ and to​ become more oriented to​ the​ needs of​ others. Prepare your children for the​ reality that others may not think or​ believe like they do. Teach your children to​ identify positive and negative feelings in​ themselves and others. Replacing destructive thinking with constructive thinking increases self-esteem and improves coping skills.

4. Good decision-making strategies

Making a​ good decision requires the​ ability to​ generate alternative solutions to​ a​ problem,​ predict consequences,​ view the​ problem from the​ perspective of​ others,​ and consider how to​ implement alternatives to​ reach a​ solution. Children as​ young as​ four or​ five can usually generate alternatives and predict consequences,​ but advanced decision making skills come later. Model good decision making for your children. Show children how characters in​ stories make decisions. Let your children make their own decisions whenever possible.

5. Stress-coping strategies

It's not too early to​ teach children physical relaxation exercises like breathing techniques,​ some forms of​ meditation,​ imagery,​ and muscle relaxation exercises. Help your children learn to​ recognize their own stress triggers and responses,​ and identify which relaxation methods work best for them. And help your kids laugh--read funny stories,​ watch age-appropriate comedies,​ and laugh at​ their jokes.

6. Good nutrition and exercise

Good nutrition optimizes the​ way your mind and body works. a​ well-functioning mind and healthy body increase our self-esteem and resiliency. Make aerobic exercise and recreation a​ family affair. if​ your children see you​ exercise,​ they are more likely to​ take it​ up themselves and develop a​ lifelong positive habit.

7. a​ sense of​ purpose and commitment to​ personal and social goals

Commitment to​ goals gives meaning and value to​ life,​ and a​ reason for existence. Children should have more than one goal,​ and their goals should be realistic. Teach them to​ be flexible in​ how they achieve their goals,​ and help them learn persistence when progress is​ slow.

8. Social skills and social supports

Healthy relationships build self-esteem and protect from the​ negative effects of​ stress. Help your children to​ build self-awareness skills and to​ see situations from another's point of​ view. Teach them to​ positively manage conflict and disagreement.

Resilient children grow up to​ be adults who have a​ sense of​ control,​ a​ positive view of​ change,​ and an​ ability to​ find meaning and value in​ life. Now doesn't that describe the​ kind of​ people you​ want to​ have running the​ world when you​ retire?

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