How To Shoot Down Stress And Defeat Fatigue

How To Shoot Down Stress And Defeat Fatigue



How to​ Shoot Down Stress and​ Defeat Fatigue
Feeling tired all the​ time? Feel like sleeping after your lunch
break? Ever experienced that there are days that youre energy is​
so low? Probably you​ are overworked or​ always under stress? you​
may be experiencing fatigue.
Fatigue is​ a​ common health complaint. ​
Around 20% of​ Americans
experienced excessive fatigue that is​ enough to​ interfere with
their normal life. ​
However,​ one of​ the​ hardest terms to​ define and​
a symptom of​ many different conditions. ​
Fatigue,​ also known as​
weariness,​ tiredness,​ lethargy,​ exhaustion is​ generally defined as​
a feeling of​ lack of​ energy and​ motivation. ​
it​ is​ not the​ same as​
drowsiness,​ but the​ desire to​ sleep may accompany fatigue. ​

Fatigue is​ a​ symptom,​ rather than a​ specific disease or​ disorder. ​

People who are fatigued feel tired all the​ time in​ both body and​
mind. ​
a​ person suffering from fatigue has slowed reflexes and​
reduced interest in​ engaging in​ daily functions. ​
Excessive fatigue
is also a​ known risk factor for workplace and​ car accidents. ​

Fatigue can trigger from a​ variety of​ causes such as​ undiagnosed
medical conditions,​ unhealthy lifestyle choices,​ workplace issues,​
emotional concerns and​ stress. ​
it​ can also be caused by a​ number
of factors working in​ combination.
Many diseases and​ disorders can trigger fatigue,​ including flu,​
anemia,​ sleep disorders,​ tuberculosis,​ hepatitis,​ chronic pain,​
heart and​ lung problems. ​
Malnutrition,​ obesity and​ vitamin
deficiency can also rouse fatigue. ​

Excessive workload,​ the​ lack and​ too much of​ exercise can also
make a​ person worn out and​ experience fatigue. ​
Common lifestyle
choices such as​ too much sleep,​ alcohol,​ ​Drug​s,​ sleep
disturbances,​ and​ poor diet are also factors. ​
Individual
circumstances such as​ events that impact a​ person can also cause
fatigue. ​
These may include personal illness or​ injury,​ illnesses
or injuries in​ the​ family,​ unhealthy personal relationships,​ too
many commitments or​ financial problems. ​

Decrease in​ blood pressure could also mean a​ slowdown in​ the​
amount of​ work the​ heart is​ doing,​ which can lead to​ a​ feeling of​
fatigue. ​
Sometimes,​ the​ ​Drug​ works not only on​ the​ heart,​ but also
on the​ central nervous system. ​
Muscle relaxants work to​ decrease
the contraction of​ muscles. ​
This relaxation can lead to​ total body
relaxation,​ which may cause an individual to​ feel fatigued. ​

To battle fatigue,​ take out some of​ the​ stress of​ the​ day. ​
Take a​
midday stroll or​ get up 15 minutes earlier to​ give yourself more
time to​ start your day. ​
Whether you​ walk,​ do gardening or​ take a​
swim or​ do anything that gets you​ moving,​ youll likely notice
you have more stamina. ​
Try to​ include at ​ least 30 minutes of​
moderate physical activity. ​
While 30 minutes is​ the​ minimum
recommendation,​ you​ may need up to​ an hour of​ moderate activity
daily to​ maintain fitness and​ a​ healthy weight. ​
Set priorities and​
learn to​ say no. ​
Put aside a​ time each day to​ do something you​
enjoy.
Fatigue can be a​ normal and​ important response to​ physical
exertion,​ emotional stress,​ boredom,​ or​ lack of​ sleep. ​
However,​ it​
can also be a​ nonspecific sign of​ a​ more serious psychological or​
physical disorder. ​
if ​ fatigue is​ not relieved by enough sleep,​
good nutrition,​ or​ lowstress environment,​ an evaluation by a​
doctor is​ advised. ​
Because fatigue is​ a​ common complaint,​
sometimes a​ potentially serious cause may be overlooked.




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