How To Reduce Your Stress Like The Pros Do

Stress is​ a​ huge problem especially for people in​ western societies. There are three types of​ stressors:

- Physical
- Psychological
- Environmental or​ Social.
The first group of​ stressors affect physically,​ for example : hunger ,​hot and cold,​ illness,​ pain and injury,​ viruses,​ lack of​ sleep.

The Psychological affects your mind. Examples are : loneliness,​ fear,​ death of​ a​ relative or​ friend,​ threats to​ security,​ rejection,​ depression.

The Social occurs on​ your environment and they are such as: unpleasant work,​ extreme weather,​ economic depression,​ family environment and friends.

The Job stress is​ the​ most important that dominates our lives. It’s high unlikely to​ find someone without stress.
Some of​ the​ symptoms of​ stress are :

Tension,​ anxiety and confusion.
Withdrawal and depression.
Feelings of​ isolation and alienation.
Boredom and job dissatisfaction.
Low self-esteem.

So how you​ can reduce your stress?
One factor which is​ diminished is​ the​ nutrition. Most of​ us eat junk food,​ like fast food ,​ snacks ,​ refreshments which contain a​ lot of​ sugar e.t.c. That kind of​ food will cause illness sooner or​ later and there is​ no way you​ can reduce your stress.

Another factor is​ smoking especially when is​ compined with caffeine. These two triggers the​ stress response.

Medical research has proved that during the​ stress situations particular vitamins are needed to​ maintain proper functioning nervous and endocrine systems.

Deficiencies of​ vitamins B-1,​ B-5 and B-6,​ can lead to​ anxiety reactions,​ depression,​ insomnia,​ and cardiovascular weaknesses,​ while vitamins B-2 and niacin deficiencies have been known to​ cause stomach irritability and muscular weakness. Their depletion lowers your tolerance to,​ and ability to​ cope with stressors.

One widely popular theory is​ that the​ body's need for vitamin C increases when under stress.

The reasons are two:
Vitamin C is​ stored in​ the​ adrenal gland. After the​ gland releases adrenal hormones as​ part of​ the​ stress response,​ the​ supply needs to​ be replenished. the​ production of​ adrenal hormones is​ accelerated by vitamin C.

Vitamin C is​ also needed for the​ synthesis of​ the​ thyroid hormone. Thyroid hormone production regulates the​ body's metabolism. Thus,​ when the​ metabolic rate increases under stress,​ so does the​ need for vitamin C.

Where do you​ find these vitamins,​ particularly B and C?
The B vitamins are amply supplied in​ protein rich foods.
Vitamin C is​ found in​ : citrus fruits,​ broccoli ,​strawberries,​ tomatoes,​ green peppers

You may want to​ give special attention to​ foods that provide those vitamins affected by stress,​ but not to​ the​ extent that you​ neglect other important nutrients.

Relaxation is​ the​ best tool you​ could use in​ order to​ reduce stress. you​ can achive relaxation by following the​ techniques below:

- meditation
- yoga
- hypnosis
- deep breathing
- Progressive relaxation

Relaxation essentially means paying attention to​ something calming. For example,​ you​ can concentrate on​ your breath and your body. Your aim is​ to​ calm your mind and lower your metabolism.

Stress management is​ a​ lifelong process. With a​ successful stress management program,​ you'll note positive changes:

-In your own health and well-being .
-In your relations with family,​ friends and coworkers .
-In your performance your energy your concentration your ability to​ cope your efficiency

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