How To Reduce Stress

How To Reduce Stress



This article looks at​ ways to​ reduce the​ amount people stress. I was often known as​ a​ bit if​ a​ stress head,​ which I have to​ admit was a​ good description of​ me. I have now learnt about ways to​ relax,​ which have helped me to​ live a​ much more care-free life.

There have been a​ number of​ issues in​ my own life which have caused me to​ lose confidence,​ become stressed and even depressed. These include:

A lack of​ true friends

I have had problems with debt

A stutter

A bald patch

I have had problems controlling my weight

I was often paranoid about what other people thought of​ me

These issues have caused me many sleepless nights. I would be unable to​ get to​ sleep as​ I was unable to​ relax. This was due to​ constantly worrying and thinking about my problems.

I then decided to​ study ways in​ which I could increase my self-esteem,​ reduce the​ amount that I stressed and also about how I could learn to​ relax. After a​ long time,​ I believed that I had some tools and techniques which would help me.

Stress management techniques

Stop thinking so much

I am what people call a​ thinker. I basically think too much. This would not be a​ problem if​ I was thinking in​ a​ positive way but of​ course I was a​ negative thinker.

To help me in​ this quest to​ stop thinking,​ I decided to​ start listening to​ more music. Whenever I hit a​ negative thought process,​ I would play this music. This could be when I am in​ the​ car,​ when I am in​ the​ house and even when I am in​ bed.

The music helps to​ take my mind off the​ issues that I was stressing about.

Quit smoking and start exercising instead

Many people decide to​ smoke a​ cigarette when they are stressed. I believe that a​ far healthier and cheaper option is​ to​ exercise.

I will do a​ few weights and a​ few press ups which helps me to​ let off some steam. it​ also helps me to​ fight my anger and fears.

Learning to​ relax

Relaxation was something I found very hard to​ do.

I have now started various forms of​ alternative therapy such as​ tai chi,​ meditation and reflexology. These are superb at​ helping people to​ relax and also help to​ reduce levels of​ stress.

This is​ what has helped me to​ reduce my own stress levels and I hope the​ advice will be of​ benefit to​ other people.




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