How To Reduce Stress And Ease Worries In Just 3 Minutes

How To Reduce Stress And Ease Worries In Just 3 Minutes

Stress is​ everywhere,​ we know it’s unhealthy,​ and we know the​ conditions it​ can lead to. Many of​ us feel we really should do something about it,​ but the​ trouble with stress is​ when we’re in​ it’s grip it’s difficult to​ do much about anything.

Meditation,​ relaxation and visualisation are the​ standard recommendations for reducing stress,​ and they are all beneficial and useful to​ us in​ many ways,​ however,​ they are not so easy to​ put into use when stress strikes with it’s disruptive companions frustration,​ confusion,​ and anxiety in​ full attendance.

Here’s something simple you​ can try to​ diffuse stress quickly and easily,​ anytime and anywhere.

1. rub your forehead with both hands in​ vertical lines from your eyebrows to​ your hairline for a​ few moments

2. about an​ inch above each eyebrow you​ will find a​ bump – rest your fingertips there lightly and hold

3. take a​ deep breathe in​ and lighten the​ pressure of​ your fingertips until they are touching those points very softly

4. breathe deeply again and allow yourself to​ sink into how you​ are really feeling right now – focus clearly and specifically on​ the​ one thing that is​ mainly causing you​ stress,​ or​ anxiety

5. allow yourself to​ think the​ truth of​ the​ matter,​ hold the​ points and breathe and remain that way for a​ couple of​ minutes

6. concentrate on​ the​ area you​ are holding and feel for pulsations under your fingertips as​ the​ blood flow,​ previously diverted by stress,​ is​ restored to​ your forebrain. Now you​ can begin to​ think clearly again as​ you​ feel stress drain away and find yourself in​ control and able to​ choose how you​ wish to​ respond to​ what’s at​ hand.

What many of​ us don’t realise about stress is​ that although it​ is​ often triggered by our mental states and emotional responses it​ is​ in​ fact a​ physiological occurrence. the​ body responds directly to​ every impression we feed it​ be it​ real or​ imagined; it​ makes no difference to​ the​ body. if​ you​ tell it​ you​ are stressed it​ will respond immediately by sending the​ majority of​ the​ blood from your forebrain to​ your chest for faster breathing and the​ more efficient pumping of​ blood through your heart and to​ the​ muscles of​ your legs for whatever action they may need to​ take.

When you​ consider this automatic physical response it’s easy to​ see why we don’t always think well under stress. This simple technique tells your body to​ stand down and encourages the​ blood flow to​ return to​ the​ brain for clear thinking and decision-making.

Try this for:

- diffusing stress on​ the​ spot and stopping it​ from accumulating

- easing worries

- regaining control of​ your resources and having access to​ your full capacity for dealing with any given situation.

- preventing the​ digestive disorders associated with stress developing. (Use this before eating to​ make sure that your digestive system is​ ready and willing to​ receive the​ goodness from your food in​ a​ calm and efficient manner.)

- relaxing and clearing your mind before sleep

- inducing a​ feeling of​ calm from which you​ can then step deeper into a​ meditative or​ relaxed state

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