How To Manage Tension And Stress 4 Useful Tips

Stress has always been a​ part of​ our lives. it​ is​ but a​ common occurrence for people to​ hear someone complain of​ how stressful his life had been in​ the​ school,​ in​ the​ workplace,​ or​ even with his family. This situation happens everywhere regardless of​ race,​ nationality,​ status in​ life,​ or​ level of​ education attained. Stress is​ just there clinging to​ us wherever we go,​ and we can’t merely disregard this sad truth.

We must remember that in​ whatever we do,​ there are just some inevitable factors that cause pressure and anxiety to​ us. on​ the​ other hand,​ there are those that we can control. We must therefore be sensible enough to​ differentiate the​ two so that we do not end up wasting our time,​ effort,​ money and abilities on​ matters that we can’t change.

Enumerated below are some helpful advice on​ how to​ cope with tension and stress:

1. Identify what makes you​ anxious and uneasy. Making a​ list of​ your stressful experiences is​ useful. Immediately deal with the​ issues that you​ can change like waking-up late for work in​ the​ morning or​ beating deadlines during the​ last minute. Forget about the​ ones that you​ can’t influence like being stuck in​ a​ traffic jam or​ not getting into the​ elevator because there is​ no space left.

2. Calm down. a​ three-minute break would do you​ good. you​ can go to​ the​ bathroom and wash your face,​ sneak out to​ buy a​ candy bar,​ or​ inhale fresh air. you​ can also listen to​ relaxing music,​ punch a​ pillow,​ or​ call someone. Releasing your inner feelings to​ a​ good friend is​ a​ healthy option.

3. it​ will pass; it​ will be over before you​ know it. Constantly reminding yourself that the​ stressful event “will end sooner or​ later” can make you​ see the​ positive sides of​ things. at​ the​ same time,​ stabilize your emotions and think of​ what is​ the​ best thing to​ do rather than take your energy away from what needs to​ be done.

4. Know yourself. Ask yourself: What triggers your anxiety? if​ it​ is​ your job,​ then maybe it’s the​ right time for you​ to​ reconsider whether it​ would be best to​ find a​ less stressful job. you​ can also make your present job more bearable by allowing yourself to​ get that needed vacation or​ leave. Never tire yourself of​ thinking what can’t be changed immediately,​ like a​ new memorandum assigning you​ to​ a​ new work schedule that you​ don’t prefer. in​ due time,​ things will get better as​ you​ adjust to​ your work.

Eventually,​ you​ have two choices. you​ could change the​ situation or​ you​ could accept it. There’s no other way around it.

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