How To Combat Stress

How To Combat Stress



Tips to​ Ease Tension

We all know what it​ feels like to​ get emotionally mangled by the​ weight of​ day to​ day struggles. Our bosses yell at​ us,​ our spouses yell at​ us - it​ feels like an​ endless circle where getting ahead at​ the​ office can leave us with so little energy for home that home turns into battlefield that leaves us with no energy for work.

Is mere survival all you​ can ask of​ a​ hassle-filled world ? No. Stress,​ in​ fact is​ not only something you​ can beat,​ but a​ force you​ can turn into an​ advantage. you​ don't have to​ run from it,​ and you​ don't need any special stress management. the​ following tested tips show you​ how to​ combat stress - and win.

Work on​ Your Attitude.

The most important point you​ can make about stress is​ that in​ most cases it's not what's out there that's the​ problem,​ its how you​ react to​ it. Changing the​ way you​ think can change a​ life of​ stress and discomfort to​ a​ life of​ challenge and excitement.

Think About Something Else.

Distract yourself - to​ break the​ thoughts that are producing your stress,​ you​ must think about something else. Anything will do,​ as​ long as​ it​ breaks the​ chain of​ bad thoughts.

Think Positive.

Thinking about a​ success or​ a​ past achievement is​ excellent when you're feeling uncertain,​ remind yourself of​ all the​ good things you've achieved in​ the​ past,​ and tell yourself that you're going to​ do the​ same in​ the​ future.

Take a​ Mental Vacation

Imagine yourself lying in​ warm sand on​ a​ beach in​ the​ Bahamas,​ a​ cool wind blowing off the​ ocean,​ the​ surf rolling in​ quietly in​ the​ background. It's amazing what this can do to​ help you​ relax.

Take Deap Breaths

Belly breathing is​ what some people call it. It's an​ old and useful trick for defeating anxiety and nervousness. the​ basic idea is​ act calm,​ be calm. When your experiencing stress,​ your pulse races and you​ start breathing very quickly. Forcing yourself to​ breathe slowly convinces the​ body that the​ stress has gone,​ whether it​ has or​ not. the​ correct way to​ breathe is​ abdominally - feeling the​ stomach expand as​ you​ inhale,​ and collapse as​ you​ exhale.

Stretch

A lot of​ us respond to​ stress with muscle tension. Ideally,​ we'd prefer to​ eliminate the​ cause of​ the​ stress,​ but stretching the​ muscles at​ least reduces the​ sensation of​ stress - the​ muscles relax,​ and we feel less tense.

Take a​ Hot Soak

Hot water works by defeating the​ stress response. When we're tense and anxious,​ blood flow to​ our extremities is​ reduced. Hot water restores circulation,​ convincing the​ body it's safe and that it's ok to​ relax. Cold water must not be used because it​ has the​ opposite effect,​ and will increase tension. an​ office alternative might be running hot water over your hands until you​ feel the​ tension starting to​ drain away.

Exercise.

Regular exercise will burn off some of​ the​ stress chemicals tension produces,​ and exercise will tire your musles - a​ tired muscle is​ a​ relaxed muscle.

Listen to​ Music

Music soothes as​ perhaps nothing else does. you​ can use it​ in​ two basic ways - to​ relax or​ to​ inspire. New - Age music is​ very relaxing.

I trust these points will be of​ benefit to​ your wellbeing. Thank you​ for reading my article. http://www.information-city-online.com




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