How Stress Can Make You Fat

How Stress Can Make You Fat

If you​ are like most people you've probably gone through difficult periods in​ your life,​ if​ you​ have,​ you​ may have noticed that you​ put on​ weight,​ even if​ you​ were actually eating less. the​ fact is​ that stress can make you​ fat.

Here's Why...

Research scientists have discovered that the​ hormone cortisol,​ loves stress and basically the​ main job of​ cortisol is​ to​ degrade your muscles and cause you​ to​ put on​ weight. it​ is​ impossible to​ stop cortisol from being released from your body and it​ would be unwise to​ do so. However there are a​ few things that you​ can do to​ help keep cortisol levels in​ check and under control.

So What is​ Cortisol?

Cortisol is​ actually released from the​ pituitary gland in​ the​ brain; its primary role is​ to​ help regulate your blood pressure. So when you​ get stressed,​ cortisol is​ released in​ large levels to​ help keep your blood pressure under check. the​ bad thing however is​ that is​ also breaks down protein and converts it​ into fat. it​ does so by breaking down the​ protein to​ amino acids,​ these are then broken down to​ give you​ energy. the​ problem is,​ if​ you​ are stressed over nothing,​ then you​ aren't using the​ energy,​ so it​ gets converted to​ fat and you​ lose muscle as​ well.

Ways to​ Control Cortisol Levels

There are a​ number of​ ways in​ which you​ can control cortisol levels; the​ easiest is​ simply by thinking positive and thinking happy thoughts. Don't forget that stress is​ physical as​ well as​ mental,​ so if​ you​ are overtraining you​ are putting extra stress on​ your body and muscles which can induce your body to​ release more cortisol.

It is​ quite uncommon for your body not to​ be able to​ control cortisol levels or​ to​ consistently produce too much. However you​ can get medicines to​ help control cortisol levels for people who blame their weight gain on​ cortisol. But before you​ try these,​ give the​ natural methods a​ try first as​ you'll be much healthier for it. Just relax,​ chill out or​ even try yoga or​ meditation.

It is​ almost impossible to​ avoid stress and if​ you​ do find yourself stressed don't stop eating. Eat healthy snacks to​ provide your body with the​ energy it​ needs in​ these stressful situations,​ which should help reduce excessive cortisol release. if​ you​ maintain healthy eating and sleeping habits you​ should be able to​ reduce your stress levels. if​ you​ still think that your cortisol levels might be excessively high,​ speak to​ your doctor and get a​ proper consultation.

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