Have One Week Will Relax Your 7 Days Program To Stress Management

Have One Week Will Relax Your 7 Days Program To Stress Management

They say there's more than one way to​ skin a​ cat. the​ same goes when you​ start tearing your hair out with all the​ frustration,​ grief,​ anxiety,​ and yes,​ stress. It's a​ state of​ mental conditioning that is​ like taking that bitter pill down your throat,​ causing you​ to​ lose your sense of​ self,​ and worse your sanity. Just thinking about it​ can drive anyone off the​ edge.

And they say that the​ proactive ones are already living off the​ edge.

As one stressed-out person to​ another,​ I know how it​ feels,​ and believe me there are many variants when it​ comes to​ stress. Coping with life,​ and carrying the​ problems that may or​ may not belong to​ you​ can scratch away the​ little joy and happiness that you​ can carry once you​ head out that door. you​ can't blame them for being like that; they have their own reasons,​ so much like we have our reasons to​ allow stress to​ weigh us down. They say that stress is​ all in​ the​ mind,​ well,​ what's bugging you​ anyway?

There are several ways to​ manage stress,​ and eventually remove it​ out of​ your life one of​ these days. So I'll try to​ divide it​ into a​ seven-day course for you​ and I promise it's not going to​ be too taxing on​ the​ body,​ as​ well as​ on​ the​ mind.

1. Acknowledge stress is​ good
Make stress your friend! Based on​ the​ body's natural "fight or​ flight" response,​ that burst of​ energy will enhance your performance at​ the​ right moment. I've yet to​ see a​ top sportsman totally relaxed before a​ big competition. Use stress wisely to​ push yourself that little bit harder when it​ counts most.

2. Avoid stress sneezers
Stressed people sneeze stress germs indiscriminately and before you​ know it,​ you​ are infected too!

Protect yourself by recognizing stress in​ others and limiting your contact with them. or​ if​ you've got the​ inclination,​ play stress doctor and teach them how to​ better manage themselves.

3. Learn from the​ best
When people around are losing their head,​ who keeps calm? What are they doing differently? What is​ their attitude? What language do they use? Are they trained and experienced?
Figure it​ out from afar or​ sit them down for a​ chat. Learn from the​ best stress managers and copy what they do.

4. Practice socially acceptable heavy breathing
This is​ something I've learned from a​ gym instructor: you​ can trick your body into relaxing by using heavy breathing. Breathe in​ slowly for a​ count of​ 7 then breathe out for a​ count of​ 11. Repeat the​ 7-11 breathing until your heart rate slows down,​ your sweaty palms dry off and things start to​ feel more normal.

5. Give stressy thoughts the​ red light
It is​ possible to​ tangle yourself up in​ a​ stress knot all by yourself. "If this happens,​ then that might happen and then we're all up the​ creek!" Most of​ these things never happen,​ so why waste all that energy worrying needlessly?

Give stress thought-trains the​ red light and stop them in​ their tracks. Okay so it​ might go wrong - how likely is​ that,​ and what can you​ do to​ prevent it?

6. Know your trigger points and hot spots
Presentations,​ interviews,​ meetings,​ giving difficult feedback,​ tight deadlines…. My heart rate is​ cranking up just writing these down!

Make your own list of​ stress trigger points or​ hot spots. Be specific. is​ it​ only presentations to​ a​ certain audience that get you​ worked up? Does one project cause more stress than another? Did you​ drink too much coffee?

Knowing what causes you​ stress is​ powerful information,​ as​ you​ can take action to​ make it​ less stressful. Do you​ need to​ learn some new skills? Do you​ need extra resources? Do you​ need to​ switch to​ decaf?

7. Burn the​ candle at​ one end
Lack of​ sleep,​ poor diet and no exercise wreaks havoc on​ our body and mind. Kind of​ obvious,​ but worth mentioning as​ it's often ignored as​ a​ stress management technique. Listen to​ your mother and don't burn the​ candle at​ both ends!

So having stress can be a​ total drag,​ but that should not hinder us to​ find the​ inner peace of​ mind that we have wanted for a​ long time. in​ any case,​ one could always go to​ the​ Bahamas and bask under the​ summer sun.

Find more information related to​ stress-free life at​ http://www.stresscontainment.thegreat.info ,​
http://www.emotionalhealth.thegreat.info ,​ http://www.stressfreelife.thegreat.info

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