Gratitude Top Ten Reasons To Adopt The Law Of Gratitude

Gratitude Top Ten Reasons To Adopt The Law Of Gratitude

What would your day be like if​ you started and ended it​ by simply noticing all that you have in​ your life? if​ you count all your assets,​ you always show a​ profit. Gratitude is​ a​ natural high.

When you live in​ tandem with your spirit,​ appreciating all of​ life and what you have,​ you discover more joy and kindness in​ the​ world. Miracles happen everywhere all the​ time,​ but only those with an​ “Attitude of​ Gratitude” seem to​ notice them. This circle of​ peace grows and you return to​ your natural state of​ joy,​ love and peace,​ knowing you are whole and complete just as​ you are.

“Gratitude is​ not only the​ greatest of​ virtues,​ but the​ parent
of all the​ others.” ~ Cicero

The following is​ a​ list of​ the​ top ten reasons to​ adopt the​ Law of​ Gratitude in​ your life:

One. Being in​ Gratitude Only Has Positive Side Effects.

Positive emotions make you feel good and offer a​ sense of​ comfort. When we​ take a​ few moments to​ express our appreciation inwardly or​ to​ another,​ immediately we​ begin to​ feel happier,​ more relaxed,​ more optimistic.

Two. Feelings of​ Gratitude Provide Short-Cuts to​ Miracles.

Negative thoughts and feelings create an​ interruption in​ the​ natural flow of​ life. When you are feeling positive and grateful you accelerate what it​ is​ that you desire. Consciously appreciating what you already have is​ the​ short-cut to​ manifestation and the​ secret to​ personal fulfillment.

Three. Thoughts of​ Gratitude Flood Your Body with Immune-Boosting Endorphins.

Studies also provide evidence that a​ positive,​ appreciative attitude enhances the​ body’s healing system and general health. When you hold feelings of​ thankfulness for at​ least 15 to​ 20 seconds,​ beneficial physiological changes take place in​ your body. Levels of​ the​ stress hormones cortisol and norepinephrine decrease,​ producing a​ cascade of​ beneficial metabolic changes. Coronary arteries relax,​ thus increasing the​ blood supply to​ your heart. And your breathing becomes deeper,​ raising the​ oxygen level of​ your tissues.

Four. Feeling Grateful Puts you Back into the​ ‘Flow of​ Life’ at​ the​ Speed of​ Thought.

Thoughts create things. if​ you are feeling and thinking positive thoughts,​ you create positive situations. You draw positive people to​ you. Like attracts like.

Five. Gratitude Unlocks the​ Fullness of​ Life.

Feelings of​ gratitude turn what you have into enough,​ and more. it​ turns denial into acceptance,​ chaos to​ order,​ confusion to​ clarity. it​ can turn a​ meal into a​ feast or​ a​ house into a​ home. Gratitude makes sense of​ your past,​ brings peace for today,​ and creates a​ vision for tomorrow.

Six. Feelings of​ Gratitude Give You a​ ‘Natural High’.

Grateful people tend to​ be more optimistic,​ a​ characteristic that researchers say boosts the​ immune system. Studies indicate that daily gratitude exercises result in​ higher reported levels of​ alertness,​ enthusiasm,​ determination,​ optimism and energy. Grateful people experience less depression and stress,​ are more likely to​ help others,​ exercise regularly and tend to​ make more progress toward personal goals. People who feel grateful are also more likely to​ feel loved.

Seven. Gratitude Provides an​ Immediate Sense of​ Well-Being.

Gratitude,​ it​ turns out,​ can help us better manage stress. Gratitude research is​ beginning to​ suggest that feelings of​ thankfulness have tremendous positive value in​ helping people cope with daily problems,​ especially stress.

Eight. Feeling Grateful is​ the​ Main Cause of​ ‘Sustained Joy’.

Focusing on​ the​ gifts one has been given is​ an​ antidote to​ envy,​ resentment,​ regret and other negative states that undermine long-term happiness. Joy is​ the​ simplest form of​ gratitude.

Nine. the​ More You Give—The More You Receive.

You always get more of​ whatever you appreciate. When you express love,​ gratitude and sincere appreciation,​ you naturally expand. Consciously appreciating what you already have is​ the​ short-cut to​ manifestation and the​ secret to​ personal fulfillment. the​ more you assist others,​ the​ more you will assist yourself.

Ten. When You Are Genuinely Thankful Anger and Fear Disappear.

One of​ the​ incredible truths about gratitude is​ that it​ is​ impossible to​ feel both the​ positive emotion of​ thankfulness and a​ negative emotion such as​ anger or​ fear at​ the​ same time.

To Practice This Thought:
• Be lavish in​ your gratefulness.
• Make gratitude a​ daily ritual.
• Be thankful for whatever
forces you to​ deal with your own strong emotions.
• Set aside an​ hour or​ two to​ do nothing much except be grateful.

Focus on​ what is​ working in​ your life and what is​ right in​ the​ world. it​ doesn’t matter how small or​ seemingly insignificant it​ may be. Before long you will notice that more things will fall into place with little or​ no effort on​ your part. Gratitude is​ a​ wonderful tool to​ use to​ feel good fast.

Amirah © 2006 All Rights Reserved.

You have permission to​ publish this article electronically or​ in​ print,​ free of​ charge,​ as​ long as​ the​ bylines are included. a​ courtesy copy of​ your publication would be appreciated.

Gratitude Top Ten Reasons To Adopt The Law Of Gratitude

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