Ginseng A Herb To Reduce Stress

Many health benefits have been claimed for ginseng,​ but,​ as​ with many other traditional remedies,​ little has been proven. as​ ginseng is​ a​ plant that is​ freely able to​ grow by anyone,​ there is​ little incentive for drug companies to​ invest in​ large-scale trials,​ which means that most of​ the​ studies we have are the​ efforts of​ enthusiastic amateurs and perhaps-biased Chinese researchers.

The primary health benefit claimed for ginseng is​ that it​ reduces stress without otherwise harming the​ body – something like alcohol,​ only without the​ side effects. the​ few studies that have been done have shown a​ few other benefits: it​ was proven to​ slightly reduce the​ risk of​ flu in​ old people,​ for example. the​ most controversial claim (again,​ one that is​ made for many traditional medicines) is​ that ginseng helps to​ fight cancer – but while this has been shown to​ be true in​ animals,​ it​ does not seem to​ have any effect in​ humans.

Red ginseng has a​ few extra health benefits: it​ even further reduces the​ risk of​ cancer in​ some animals,​ and has also been proven to​ be an​ effective treatment for impotence,​ although nowhere near as​ effective as​ real impotence medicines such as​ Viagra. Similarly,​ wild ginseng has the​ same effects as​ normal,​ domestic ginseng,​ but is​ a​ lot more powerful. Many of​ the​ problems with studying ginseng come from the​ sheer number of​ different types on​ the​ market and different places they are grown,​ as​ every variety seems to​ produce slightly different effects.

Studies from China make somewhat vaguer claims for ginseng,​ including one government-funded study that concluded that ginseng ‘increases quality of​ life’. it​ seems likely that this is​ more of​ an​ attempt to​ promote Chinese agriculture than anything,​ however.

In the​ end,​ the​ only real proven benefit for ginseng is​ that it​ reduces stress,​ and,​ indeed,​ this is​ the​ reason most people take it. as​ a​ stress treatment,​ ginseng can be very good,​ but don’t expect the​ world from it.

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