Get A Handle On Teenage Stress Management

Get A Handle On Teenage Stress Management

In today’s performance driven society people are forced to​ deal with stress at​ very a​ young age. Teenagers are constantly driven to​ compete for the​ best or​ the​ highest at​ school,​ amongst peers they are constantly fighting for acceptance usually based on​ how “in” they are with today’s trends. the​ way they talk,​ dress and act are all governed by standards set by the​ media and cultural icons.

Introducing Teenage Stress Management at​ Home?

Children are motivated and driven,​ even bribed to​ perform well from a​ very young age. Course materials and parental expectations usually work up a​ great deal of​ stress that neither the​ child nor the​ parent recognize or​ address. as​ soon as​ the​ child enters into his/her teens,​ there are a​ lot physiological changes that take place which adds a​ great deal to​ the​ already existing load of​ stress. Let’s look at​ three very important aspects of​ teenage stress management.


The first step towards teenage stress management is​ that you​ establish and keep communication lines open. you​ should be able to​ talk with your teenager at​ any time you​ need to​ and he/she should be able to​ do so,​ too. This habit should be cultivated right from childhood when you​ should establish a​ feeling in​ the​ child’s mind and heart that you​ are there any time he/she needs to​ talk with you.

2.Prefatory Counseling

Preparing the​ child for the​ changes he/she will face is​ another extremely important step in​ teenage stress management. This prefatory counseling should happen well in​ advance. For example a​ child should be told about the​ changes in​ their bodies when they are around 11or 12 years old; they should also be assured that everything is​ normal and expected.

3.Telling the​ truth

Teenagers usually suffer greatly when parents do not pull along. When there is​ a​ divorce in​ the​ family they tend to​ blame themselves for the​ fall-out between the​ parents. Keep the​ children in​ the​ loop if​ you​ are not pulling along and try as​ much as​ possible to​ keep your arguments private.

In the​ case of​ a​ divorce teenage stress management would involve telling the​ truth. Never lace up the​ truth or​ try to​ give it​ some sort of​ artificial flavor. the​ children deserve to​ know the​ truth.

Get A Handle On Teenage Stress Management

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