Four Laws Of The Mind Essential For Effective Self Hypnosis

Four Laws Of The Mind Essential For Effective Self Hypnosis

To make your self hypnosis effective you need to​ be aware of​ certain principles. if​ you are not aware of​ the​ following laws of​ the​ mind then you may end up creating the​ opposite of​ what you desire with your self hypnosis practice.

1. Every thought affects the​ body as​ well.

In other words,​ although the​ mind and the​ body are understood to​ be separate in​ practice it​ doesn’t work that way. Mental stress can create knots in​ your back or​ even give you ulcers. Therefore,​ Be aware of​ your thinking. if​ you are negative all the​ time to​ yourself or​ about your surroundings it​ is​ the​ same as​ negative self hypnosis.

2. What you expect tends to​ be realized.

If you wake up telling yourself you will have a​ bad day you probably will. in​ other words your expectations drive your results. Negative expectations is​ the​ same as​ negative self hypnosis.

3. Imagination is​ stronger than knowledge.

You ‘know’ that ghosts and monsters do not exist. Yet hearing ghost stories at​ night will create fear. Especially if​ sitting around a​ campfire in​ a​ forest. There is​ no contest. Imagination will always win. Another point for the​ importance of​ positive thoughts and visualizations in​ your practice of​ self hypnosis.

4. What you resist the​ most stays with you.

Have you ever had to​ stop doing something and found that its more difficult than you realized? Maybe you have had occasion to​ go on​ a​ diet and suddenly foods that you couldn’t have cared less about start looking very appetizing? Maybe there was/is someone who irritates you and you know there is​ no reason to. So you try to​ keep the​ irritation away but it​ gets to​ you even more?

I could go on​ and on​ with examples. Basically,​ when you resist something it​ tends to​ stick. This happens because when you resist you have to​ think of​ the​ very thing you are trying to​ resist,​ so it’s continuously on​ your mind.

It’s as​ if​ someone told you that they would give you a​ $1000 if​ you don’t think of​ a​ pink elephant all day. I’m sure you don’t spend your time thinking of​ something as​ random as​ a​ pink elephant. However,​ trying to​ resist that image of​ a​ pink elephant with a​ $1000 on​ the​ line would be impossible.

In other words,​ what you resist tends to​ stay with you. Which means that in​ focusing on​ an​ affirmation for self hypnosis you have to​ phrase the​ affirmation in​ the​ positive. I.e. affirm what you want to​ achieve and NOT on​ what you don’t want.

Follow these four laws of​ the​ mind and your day to​ day thoughts will be more guided in​ a​ positive direction. of​ course,​ your thoughts create your internal emotional states which is​ the​ same as​ self hypnosis. So you have to​ be aware of​ your thoughts to​ create the​ state of​ being that you desire.

Abbas Abedi
Get More Information at​ My Blog Self Hypnosis

Four Laws Of The Mind Essential For Effective Self Hypnosis

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