Five Things You Dont And Should Know About Stress

Five Things You Dont And Should Know About Stress



Whether it’s called stress management,​ relaxation training,​ or​ its newest incarnation,​ “Resiliancy,​” it​ seems that the​ question of​ healthy response to​ the​ stress of​ daily life is​ on​ everyone’s mind. But it’s important to​ remember a​ few things about stress that are rarely discussed—if known at​ all!

1) Stress won’t hurt you. Hans Selye,​ the​ “father of​ stress” was a​ polylinguist,​ whose first language was not English. Before he died,​ he said that,​ had his command of​ English been more precise,​ he would have been known as​ the​ “Father of​ Strain” rather than stress. What’s the​ difference? Enormous,​ from an​ engineering standpoint. Stress is​ pressure divided by unit area,​ whereas strain is​ measured in​ deformation per unit length. in​ other words,​ while strain speaks to​ the​ load you​ are carrying,​ strain deals with the​ degree to​ which that load warps you​ out of​ true. in​ other words,​ it​ is​ NOT stress that hurts you. it​ is​ strain.

2) Stress is​ necessary for life and growth. Far from being something you​ avoid,​ when healthy,​ the​ body and mind respond to​ environmental stress by becoming stronger. Look at​ this in​ the​ arena of​ physical fitness. Imagine a​ triangle with each of​ the​ three corners having a​ different designation: Stress,​ nutrition,​ and rest. Stress equals exercise,​ nutrition equals the​ foods taken in​ before and after the​ exercise,​ and rest equals…well,​ rest. if​ you​ have either too much or​ too little of​ any of​ these,​ the​ body breaks down. Note that astronauts in​ orbit must be very careful to​ stress their bodies daily with stationary bicycles and other apparatus: zero gravity decreases stress to​ the​ point that the​ bones literally begin to​ lose calcium. the​ truth is​ that,​ in​ life,​ we are rewarded largely for how much stress we can take without breaking. the​ intelligent approach is​ to​ both reduce unnecessary stress and to​ increase our ability to​ handle healthy stress without straining.

3) Come of​ the​ best research comes from our former enemies! Russian research into the​ body-mind dynamic has produced valuable results. They figure that any physical technique has three aspects: Breath,​ Motion,​ and Structure,​ and that these three are dependant upon one another. Stress “dis-integrates” this structure as​ it​ morphs into strain. the​ first to​ be disturbed is​ almost always breathing. This is​ the​ reason that martial arts,​ yoga,​ Sufi Dancing and so many other disciplines can use the​ physical as​ a​ vehicle for spiritual transformation. as​ we learn to​ handle greater and greater amounts of​ stress with grace,​ we naturally evolve to​ higher levels of​ integration and performance. it​ is​ our birthright.

4) it​ doesn’t take years to​ learn proper breathing techniques. Seek out a​ Chi Gung,​ yoga,​ or​ Tai Chi teacher and say you​ want to​ learn proper belly breathing. a​ good teacher can convey the​ basics of​ this critical skill in​ an​ hour or​ less.

5) you​ don’t have to​ meditate for an​ hour a​ day to​ get the​ benefits. While it’s fabulous to​ spend two twenty minute sessions a​ day,​ massive benefits can be gained with just five minutes a​ day. Here’s the​ trick: it’s not five minutes all at​ one time,​ it’s five one minute sessions spaced through the​ day. at​ every hour divisible by 3: 9,​ 12,​ 3,​ 6,​ and 9,​ simply stop and breathe properly for sixty seconds. you​ can do this while walking down the​ street,​ or​ sitting in​ a​ business meeting. the​ important thing is​ to​ learn a​ proper technique,​ and to​ practice it​ briefly,​ and correctly. This single act will improve posture,​ energy,​ digestion,​ and turn stress into high performance. Five minutes a​ day…it will seem a​ pain at​ first,​ but once you’ve got the​ hang of​ it,​ it’s the​ best 300 second investment you’ll ever make!




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