Fight Stress With Healthy Eating

Fight Stress With Healthy Eating



Fight Stress With Healthy Eating
Whenever we get too busy or​ stressed,​ we all tend
to make poor food choices that will actually
increase stress and​ cause other problems. ​ to​ get
the most of​ your healthy eating and​ avoid stress,​
follow these simple tips.

Always eat breakfast
Even though you​ may think you​ arent hungry,​
you need to​ eat something. ​ Skipping breakfast
makes it​ harder to​ maintain the​ proper blood and
sugar levels during the​ day,​ so you​ should always
eat something.

Carry a​ snack
Keeping some protein rich snacks in​ your car,​
office,​ or​ pocket book will help you​ avoid blood
sugar level dips,​ the​ accompanying mood swings,​ and
the fatigue. ​ Trail mix,​ granola bars,​ and​ energy
bars all have the​ nutrients you​ need.

Healthy munchies
If you​ like to​ munch when you're stressed out,​
you can replace chips or​ other non healthy foods
with carrot sticks,​ celery sticks,​ or​ even
sunflower seeds.

Bring your lunch
Although a​ lot of​ people prefer to​ eat fast food
for lunch,​ you​ can save a​ lot of​ money and​ actually
eat healthier if ​ you​ take a​ few minutes and​ pack
a lunch at ​ home. ​ Even if ​ you​ only do this a​ few
times a​ week,​ you'll see a​ much better improvement
over eating out.

Stock your home
As important as​ it​ is​ to​ get the​ bad food out of
your house,​ its even more important to​ get the​ good
food in! the​ best way to​ do this is​ to​ plan a​ menu
of healthy meals at ​ snacks at ​ the​ beginning of​ the
week,​ list the​ ingredients you​ need,​ then go shop
for it. ​ This way,​ you'll know what you​ want when
you need it​ and​ you​ wont have to​ stress over what
to eat.




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