7 Leading Causes Of Stress

7 Leading Causes Of Stress



In 1967,​ Thomas H. Holmes and Richard H. Rahe,​ from the​ University of​ Washington,​ did a​ study on​ the​ connection between significant life events and illness. as​ part of​ that study,​ they compiled a​ chart of​ the​ major causes of​ stress. That chart,​ which contained 43 causes of​ stress in​ 1967,​ was updated to​ 55 causes in​ 2018. Apparently,​ society is​ finding more causes to​ feel stressed.

If you​ knew the​ leading causes of​ stress in​ your life,​ would you​ take action to​ eradicate them? Can you​ eradicate stress – or​ is​ it​ an​ inoperable condition that will be with you​ all of​ your life,​ possibly causing your eventual death?

Which is​ Your Leading Cause of​ Stress?

1. Finances

Most studies agree that finances are a​ leading cause of​ stress. in​ an​ online poll conducted in​ 2018 by LifeCare,​ Inc.,​ 23 percent of​ respondents named finances as​ the​ leading cause of​ stress in​ their lives. Financial stress has led the​ list in​ many modern polls.

Some who name finances as​ the​ leading cause of​ stress cite major purchases they have to​ make,​ such as​ a​ home or​ car. Others are stressed by a​ loss of​ income,​ or​ mounting credit card debt. For some,​ financial stress will eventuate in​ bankruptcy. While college students stress over paying for an​ education,​ Baby Boomers and older senior citizens find that retirement income can be a​ major cause of​ stress.

2. Work

Closely tied to​ finances as​ a​ cause of​ stress is​ work. Our jobs or​ careers seem to​ cause constant stress. in​ the​ LifeCare poll,​ 21 percent of​ those responding listed this as​ the​ leading cause of​ stress in​ life.

How is​ the​ workplace a​ cause of​ stress? We worry about getting and keeping adequate employment. We worry about new types of​ work or​ new responsibilities. We struggle to​ climb a​ career ladder,​ overwhelmed by the​ demands. Work conditions may change,​ or​ we may have interpersonal trouble at​ work. Students,​ especially teenagers and college age students,​ cite school work as​ a​ cause of​ stress. Sometimes,​ work stress is​ brought on​ by others. Sometimes,​ we bring it​ on​ ourselves.

3. Family

Family,​ wonderful though each member may be,​ is​ also a​ leading cause of​ stress. Arguments erupt with a​ spouse or​ other family member. Parents divorce. Children marry. the​ ebb and flow of​ family life is​ filled with stress. a​ child moves out – an​ aging parent moves in.

Family health is​ also a​ leading cause of​ stress. a​ sick family member,​ a​ serious injury,​ pregnancy,​ miscarriage,​ or​ abortion all cause stress. Family changes of​ other kinds bring stress,​ too. Adoption,​ relocation,​ and job changes for just one family member can cause stress for all.

4. Personal Concerns

Personal concerns that are only indirectly created by others are another top cause of​ stress. Lack of​ control tops the​ list of​ personal concerns. Every human has a​ deep-seated desire for control over his or​ her own life. When control is​ weak or​ missing in​ a​ given area,​ we experience stress. to​ many people,​ a​ lack of​ control over their own time is​ a​ leading cause of​ stress. We want to​ determine when we do tasks around the​ home,​ or​ at​ work. Holding a​ job,​ participating in​ the​ children’s carpool to​ school,​ driving family to​ soccer practices,​ shopping,​ and scout meetings while trying to​ keep the​ household running can create major stress. you​ would like to​ control your time,​ rather than let others’ demands control it,​ but that is​ not always possible.

We may be involved in​ legal proceedings that cause stress. We may be wrestling with a​ bad habit. We may be going through changes. Personal change of​ any kind can be a​ cause of​ stress.

5. Personal Health and Safety

Most people find that personal health is​ a​ leading cause of​ stress. For some,​ the​ stress is​ linked to​ obesity,​ and a​ desire to​ lose weight. For others,​ the​ stress is​ a​ personal bas habit that affects health and must be changed. For example,​ smoking,​ abuse of​ alcohol or​ other drugs. Illness or​ injury,​ whether less or​ more serious,​ can be a​ leading cause of​ stress for many people. Incontinence can be an​ ongoing concern. Personal health is​ more or​ less stressful according to​ the​ degree of​ seriousness and our personal outlook on​ health.

Personal safety is​ also a​ leading cause of​ stress. Women,​ more than men,​ tend to​ stress about their own and others’ safety. Adults tend to​ stress more than young people,​ who may act invincible. Crime is​ a​ factor,​ as​ is​

6. Personal Relationships

Whether it​ is​ a​ friendship,​ dating,​ separation,​ marriage,​ divorce,​ or​ re-marriage,​ a​ relationship can be a​ leading cause of​ stress for many. We all want love,​ and that is​ potentially available in​ relationships,​ but getting from a​ to​ B can be very stressful. Some resort to​ online relationships that are easier to​ handle. Others withdraw and become recluses. Either way,​ the​ demands on​ time,​ finances,​ and emotions can cause ongoing stress.

7. Death

Probably the​ most wrenching cause of​ stress is​ the​ death of​ a​ loved one or​ close friend. Even the​ death of​ a​ pet can be stressful. Children are always a​ source of​ stress for parents,​ but when a​ child dies,​ the​ stress is​ overwhelming. the​ same is​ true when a​ lifetime spouse passes on.

Win or​ Lose

Causes of​ stress change as​ we age. the​ stressed child who threw tantrums becomes a​ young student,​ stressed by the​ school bully. the​ young student becomes a​ teenager,​ stressed by acne,​ hormones,​ and dating. the​ teenager becomes a​ young adult trying to​ handle the​ stresses of​ leaving home,​ adjusting to​ college life,​ and managing finances. Life progresses to​ first jobs,​ marriage,​ children,​ and so on. Even if​ you​ move to​ a​ secluded cabin in​ the​ woods,​ stress will follow you.

Gaining knowledge of​ the​ leading causes of​ stress is​ important. Using that knowledge to​ win over unhealthy stress is​ vital.




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