5 Great Tips To Handle Stress

5 Great Tips To Handle Stress



Stress has always been a​ part of​ our lives. in​ this hectic time,​ people lead an​ increasingly stressful life. Experts state that a​ little stress can be good; it​ keeps you​ sharp and ready to​ move forward,​ and is​ sometimes vital for achieving optimum performance. However,​ medical research has determined that prolonged stress is​ very bad for the​ body,​ and can block the​ body's natural ability to​ repair,​ regenerate and protect itself. Over 90% of​ disease is​ caused by stress. Stress is​ both a​ physical and psychological response. it​ can lead to​ chronic disease,​ obesity,​ insomnia,​ deteriorating relationships,​ depression,​ and more.

Stress is​ such a​ powerful and harmful force that it​ is​ vital that you​ learn effective stress management techniques to​ live a​ successful,​ happy,​ and healthy life. We must remember that we will always come across inevitable factors that cause pressure and anxiety on​ us. What we do not know is​ that it​ is​ not really the​ problems that are difficult to​ deal with,​ but our attitude towards them. So basically,​ the​ cause of​ stress is​ your attitude toward these things. What,​ then,​ is​ an​ effective way to​ deal with stressors?

Below are 5 great tips to​ handle stress.

1. Identify what makes you​ stressful and uneasy. Making a​ list of​ your stressful experiences is​ useful. Immediately deal with the​ issues that you​ can change,​ for instance waking up earlier for work in​ the​ morning,​ not leaving things till the​ last minute,​ and delegating tasks in​ case you​ are taking responsibility for everything. Forget about the​ issues that you​ cannot influence like being stuck in​ a​ traffic jam or​ not getting into the​ elevator because there is​ no room for you.

2. Calm down. a​ few minutes break would do you​ good. Wash your face,​ breath slowly and deeply,​ and notice if​ there is​ tension in​ any part of​ your body and release it. you​ can also listen to​ relaxing music,​ or​ call a​ friend. Releasing your inner feelings to​ a​ friend is​ healthy option.

3. it​ will pass and it​ will be over before you​ know it. Remind yourself that the​ stressful event will end sooner or​ later can make you​ see the​ positive sides of​ things. at​ the​ same time,​ calm down your emotions and think of​ what is​ the​ best thing to​ do rather than take your energy away from what needs to​ be done.

4. Know yourself. Ask yourself: What triggers your anxiety? if​ for example it​ is​ your job,​ then maybe it’s time for you​ to​ reconsider whether it​ would be best to​ find a​ less stressful job. you​ can also make your job more tolerable by allowing yourself to​ get that needed vacation or​ leave.

5. Learn to​ use your relaxation response. Just as​ we all have within us the​ stress response,​ we also have an​ opposite response,​ which is​ the​ relaxation response. a​ person should elicit that on​ a​ regular basis. the​ relaxation response involves two steps. Repetition,​ the​ repetition can be a​ word,​ a​ sound,​ an​ expression,​ or​ a​ repetitive movement. the​ second step is​ to​ ignore other thoughts that come to​ your mind while you're doing the​ repetition,​ and come back to​ the​ repetition. the​ technique should be used once or​ twice a​ day for about 15 minutes. Sit quietly and choose a​ suitable repetition,​ like a​ prayer,​ the​ sound Om,​ or​ the​ word love,​ or​ calm. or​ you​ can do a​ repetitive exercise,​ for instance yoga,​ jogging,​ Reiki. Additional repetitive activities are knitting or​ handicraft. When you​ incorporate this into your everyday life,​ you​ become calmer and better able to​ handle the​ stressors. Practice makes perfect and the​ more you​ practice relax your mind,​ the​ easier it​ gets.


The true causes of​ stress are not the​ problems or​ negative experiences that you​ encounter in​ your life; but your attitude toward them. So,​ the​ trick is​ to​ change your attitude and to​ develop a​ relaxed state,​ because you​ cannot be stressed and relaxed at​ the​ same time. it​ is​ important to​ understand that what we focus on,​ we energize. the​ more you​ continue to​ think about the​ factors that cause your stress,​ the​ more energy you​ give it. So it​ is​ vital to​ let go and focus on​ relaxation instead. Consequently,​ you're less likely to​ be upset by a​ stressor,​ and thus less likely to​ have its harmful effect occur. Eventually,​ it​ is​ your choice. you​ could either continue to​ react in​ the​ same stressful way,​ or​ you​ could choose to​ improve your life by changing your attitude and becoming relaxed. There’s no other way around it.




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