Zone Diet A New Weight Loss System

Zone Diet A New Weight Loss System

The Zone Diet works on​ the​ principle that 100,​000 years ago,​ we​ were meat eaters,​ and our metabolism is​ designed to​ handle the​ demands of​ a​ meat-based diet.

Madonna,​ Demi Moore,​ and Jennifer Aniston swear by the​ results of​ the​ Zone Diet,​ which was created by Barry Sears,​ PhD. the​ Zone Diet contains 40% carbohydrate,​ 30% protein,​ and 30% fat and is​ known as​ the​ 40-30-30 plan.

As the​ food industry evolved,​ more carbohydrates have been introduced into our daily diet,​ thus causing an​ imbalance in​ our metabolism to​ burn fat. the​ reason for our extra weight can also be attributed to​ the​ many grains and starches in​ our diet (pasta,​ rice,​ breads,​ and potatoes). the​ Zone Diet's approach calls for a​ return to​ the​ diets of​ our ancestors where meat,​ fruits,​ and vegetables are the​ main dietary foods.

The Zone Diet suggests that you need the​ right ratio of​ carbohydrates to​ proteins and fats in​ order to​ control the​ insulin in​ the​ bloodstream. Too much of​ the​ hormone (insulin) can increase fat storage and inflammation in​ the​ body (conditions that are associated with obesity,​ type 2 diabetes and heart disease). Sears asserts that by using the​ Zone Diet,​ you are actually optimizing the​ body's metabolic function. Through the​ regulation of​ blood sugar,​ you allow your body to​ burn excess body fat.

Although you are not prohibited from any particular food group,​ it​ is​ best to​ avoid food with high fat and carbohydrates such as​ grains,​ starches,​ and pastas. the​ ideal sources of​ carbs are fruits and vegetables and for monounsaturated fats olive oil,​ almonds,​ and avocados are recommended. the​ Zone Diet claims to​ use food as​ a​ drug for overall good health,​ weight loss and prevention or​ management of​ heart disease and diabetes.

Sears says that you can test to​ see whether you are 'hormonally' correct by eating following the​ Zone diet and see how you feel four hours later. to​ simplify the​ Zone Diet,​ fill one-third of​ a​ plate with low-fat protein,​ and then two-thirds with fruits and vegetables.

Celebrities and some health experts say that the​ Zone's recommendations do not stray far from the​ USDA's (United States Dietary Association) dietary guidelines and therefore are advocates of​ the​ Zone Diet. Others argue that the​ Zone Diet has flawed ratios but Sears argues that the​ Zone diet is​ a​ low-glycemic-load diet that has adequate protein. .

A critic of​ the​ Zone diet such as​ the​ AHA (American Heart Association) classifies the​ Zone Diet as​ high protein and does not recommend the​ Zone Diet for weight loss. They contend that the​ Zone Diet has not been proven effective in​ the​ long term for weight loss. the​ AHA issued an​ official recommendation warning against diets like the​ Zone Diet. They believe that the​ Zone Diet is​ hazardous as​ it​ restricts the​ intake of​ essential vitamins and minerals present in​ certain foods. the​ AHA also contends that the​ protein ratio in​ the​ Zone diet is​ too high even if​ the​ minimal fat ratio is​ good. Robert H. Ecker M.D of​ the​ A.H.A. finds the​ Zone Diet's theory on​ insulin flawed and argues that there is​ no scientific proof that the​ hormone insulin plays a​ big role in​ weight regulation.

Zone Diet A New Weight Loss System

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