Zen Meditation

Zen Meditation

Things you​ Should Know About Zen Meditation

We all have to​ ​ deal with stress from either work or school. you​ can’t close your eyes to​ ​ make it ​ go away but you​ can find peace so you​ can deal with it. One technique that can offer this is​ ​ called Zen meditation.

Zen meditation is​ ​ often referred to​ ​ as​ the​ study of ​ the​ self. it ​ involves sitting in​ ​ various postures so you​ are able to​ ​ bring the​ mind and body to​ ​ a​ ​ peaceful and stable condition. This happens as​ you​ focus on​ images and thoughts that just pop up as​ your heart rate slows down until you​ reach a​ ​ reflective state of ​ meditation.

One of ​ the​ best seating positions to​ ​ do this is​ ​ called the​ Burmese position. There is​ ​ also the​ full lotus,​ half lotus,​ kneeling or “seiza” posture and sitting on​ a​ ​ chair.

The key here is​ ​ to​ ​ keep your back straight so that your deep breathing will go naturally. This allows more oxygen to​ ​ enter that will help cleanse and energize the​ body.

The buttocks must be thrust out and the​ chin tucked in. the​ hands should be placed close to​ ​ the​ body with the​ left hand resting on​ top of ​ the​ right with palms open and up. the​ joint of ​ the​ middle fingers are resting on​ top of ​ the​ other with the​ thumbs slightly touching.

Your eyes should be half closed and your head should be positioned to​ ​ a​ ​ 45 degree angle towards the​ body. Given that it ​ is​ ​ not easy to​ ​ keep the​ eyes like this the​ whole time,​ you​ can try closing them first and then opening them later on. Should you​ get sleepy,​ just open them wide.

The challenging part is​ ​ staying in​ ​ a​ ​ stationary position for 15 to​ ​ 20 minutes. After you​ have developed a​ ​ breathing pattern,​ you​ slowly relax the​ muscles from your face all the​ way down to​ ​ your feet. as​ it ​ slows down and oxygen enters,​ you​ should focus on​ positive thoughts and exhale those that are negative.

By concentrating,​ you​ are able to​ ​ unite the​ body,​ mind and soul so that your mind is​ ​ aware of ​ only the​ present and no longer the​ past or the​ unforeseeable future.

Aside from the​ right posture,​ you​ should always wear loose clothing. it ​ is​ ​ not wise to​ ​ practice this after a​ ​ heavy meal because a​ ​ full stomach usually creates discomfort which in​ ​ itself is​ ​ a​ ​ distraction.

If you​ would like to​ ​ learn Zen Meditation,​ you​ can read about it ​ or better yet join a​ ​ group. Once you​ get the​ hang of ​ things,​ you​ can even buy a​ ​ few accessories to​ ​ make the​ experience a​ ​ fruitful one like incense sticks,​ a​ ​ bell or even a​ ​ ringing bowl to​ ​ mark the​ start and end of ​ a​ ​ session.

Short incense sticks burn for about 45 minutes while the​ longer ones are double the​ time. you​ can even use the​ kitchen timer since no one will be there to​ ​ ring the​ bell to​ ​ say time is​ ​ up.

Zen meditation experts recommend that beginners should try for 10 minutes first until you​ get used to​ ​ it ​ before you​ decide to​ ​ extend this for 20 or 30 minutes. Should your mind wander off,​ concentrate a​ ​ little harder to​ ​ focus once again on​ your breathing so your thoughts will settle down naturally.

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