Yoga Practices And History

Yoga Practices And History

Yoga is​ a​ practice that people do keep their bodies in​ shape. All of​ the​ elements of​ Yoga were inherited form the​ practice of​ Hinduism. Ethnic principles,​ and body principles,​ along with spiritual guidance and philsophy are just some of​ the​ features associated with Yoga. Yoga is​ usually taught,​ by a​ person called a​ "Guru". Their intentions are to​ teach people how to​ obtain a​ quieter state of​ mind through meditation. Quiet breathing and chanting "mantras" are practiced to​ help the​ person get to​ the​ "quiet" state of​ mind.

Yoga is​ supposed to​ lead a​ person to​ better health,​ and a​ calmer,​ more emotional well-being. Mental clarity and a​ joy in​ living are the​ main thoughts imposed upon a​ person who practices Yoga. the​ steps in​ Yoga ultimately are supposed to​ lead to​ an​ advanced state of​ meditation called "samadhi".

All the​ goals of​ Yoga are expressed in​ different ways among a​ lot of​ different traditions. in​ Hinduism the​ main thought is​ that yoga brings people closer to​ God. in​ Buddhism practices,​ yoga is​ supposed to​ help people get a​ deeper sense of​ wisdom,​ compassion,​ and insight. in​ some of​ the​ farther Western countries,​ individualism is​ the​ strongest emphasis,​ so yoga would help people there get a​ better meaning in​ themselves. But,​ the​ ultimate goal of​ yoga is​ to​ actually attain liberation,​ from any type of​ suffering and/or the​ cycle of​ birth and death.

The word "yoga" derives from a​ sacred root of​ "Sanskrit",​ which in​ English means "yoke". the​ general translation of​ yoga is​ a​ "union of​ the​ individual with the​ universal soul". the​ diversity of​ yoga involves many subdivisions,​ but everyone would agree that "the path to​ enlightenment" is​ the​ best suited phrase for yoga.

A common theme of​ yoga is​ the​ practice of​ concentration. the​ concentration is​ mainly focused on​ one point of​ sensation. When you sustain this "concentration" for a​ long enough period of​ time you will reach,​ what is​ called "meditation". Most meditators express deeper feelings of​ joy,​ peace,​ and self-oneness. the​ focus of​ meditation differs between yoga teachers. Some may focus more on​ peaceful thoughts,​ spiritualism,​ or​ a​ better sense of​ well-being,​ while others will focus on​ the​ more physical aspects like,​ different types of​ stretches for getting the​ body into being more fit. All would agree though that meditation for either the​ spiritual part or​ physical part of​ yoga is​ the​ most practiced.

A little bit of​ history on​ yoga comes from the​ Indus Valley Civilization that was around somewhere in​ between six or​ seven thousand years ago. the​ earliest accounts of​ yoga were documented in​ the​ Rig Veda. This was a​ certain type of​ writing used back around 1500 to​ 2000 BC. However,​ the​ full description of​ yoga was first found in​ the​ "Upinasads" composed around the​ eighth century before Christ. the​ main thought of​ the​ Upinasads was that they constituted the​ end or​ conclusion of​ the​ "traditional body of​ spiritual wisdom". the​ Upinasads used to​ offer sacrifices and hold certain types of​ ceremonies to​ appease the​ Gods. They used the​ thought that man could please the​ external gods by these sacrifices and in​ return that they would become one with the​ Supreme Being,​ through moral culture,​ restraint,​ and a​ stronger training of​ their minds.

With all the​ different types and practices of​ yoga,​ one person has so many types to​ choose from. Whether they want a​ more peaceful inner self,​ a​ stronger sense of​ well-being,​ or​ a​ body that will be put into better shape. All practices contain a​ characteristic designed for each purpose. While some practices are argued about,​ all have one thing in​ common,​ it​ is​ practiced regularly around the​ world by many,​ and it​ is​ growing more popular every day.

Yoga Practices And History

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