Yoga In Classrooms Help Kids Develop Better Skills

Yoga In Classrooms Help Kids Develop Better Skills



There's a​ new trend in​ your kids' classrooms nowadays. Instead of​ staring at​ the​ board in​ front,​ the​ kids are lying on​ the​ floor near their desks practicing yoga. According to​ fourth-grade teacher Elisabeth Beckwith,​ she wanted her students at​ Fernbank Elementary School in​ Decatur,​ Georgia,​ to​ pay attention to​ a​ lesson on​ Greek mythology. Linking the​ symbols of​ Greek gods to​ yoga poses,​ such as​ dog position and the​ stork pose,​ Beckwith has high hopes that the​ students will better retain the​ material and be re-energized in​ the​ middle of​ the​ day. It's a​ fun way for them to​ think about things,​Beckwith said. You know,​ it's healthy for them because they're getting the​ breathing right and getting the​ stretching right.
It's fun,​ said nine-year old Jack Besser. it​ gets out the​ cramps after you've been sitting for an​ hour.
Another pupil,​ Medha Prakash,​ said that the​ yoga drills help her to​ concentrate. it​ makes me feel calm,​ relaxed and it​ gets all the​ stress out of​ me.
Just like adults,​ even children can be under a​ lot of​ stress. the​ numerous school activities,​ peer-pressure,​ and homework can cause kids to​ feel some stress. Teaching Yoga to​ children can help them develop better body awareness,​ self-control,​ flexibility,​ and coordination. Such skills can even be carried beyond class and into their daily routines.
Two years ago,​ Beckwith started offering yoga in​ the​ classroom. with the​ help of​ other teachers at​ the​ suburban Atlanta public school. YogaKids International,​ an​ Indiana-based company,​ gives them instructions and distributes teaching materials to​ more than 50 schools around the​ country. These materials are large flash cards with kid-friendly poses that are easy for the​ students to​ imitate. Teachers hole them up to​ show the​ kids and read aloud the​ step-by-step instructions written on​ the​ back of​ the​ flashcards.
Aside from incorporating yoga into their lesson plans,​ physical education classes have incorporated the​ practice throughout the​ day to​ instill discipline. if​ you say you're going to​ do yoga with the​ kids,​ they just immediately start focusing.said PE teacher Katie Bashor.
Deep breathing and basic yoga are taught to​ the​ students at​ their desks,​ from kindergarten through fifth grade,​ in​ order to​ cope with stress and anxiety that may occur before taking tests. School guidance counselor June Neal isn't bothered about criticism that may be hurled at​ the​ school for taking away precious time from studying and learning to​ be spent on​ stretching and meditation. Neal believes that there's more to​ elementary school that just reading,​ writing,​ and arithmetic. He has seen a​ measurable difference among the​ students,​ such as​ an​ improvement in​ test scores and test-taking skills due to​ a​ decrease in​ stress level after yoga routines. Neil added,​ You do need some down time... you do need some way to​ express yourself and to​ reduce anxiety that comes along with being in​ school.
According to​ Dr. Andrew Weil,​ anxiety and stress are some of​ the​ biggest reasons why young students get sick at​ the​ start of​ the​ fall semester. I think parents underestimate how stressful going back to​ school is,​ he said. I think it's as​ stressful as​ a​ grown-up starting a​ new job.
Weil believes that stressed-out kids may complain of​ stomach pain or​ a​ headache instead of​ dealing with a​ stressful situation at​ school. He recommends training children to​ do simple deep-breathing techniques,​ just as​ adults do,​ to​ help with stress management.




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