Yoga Helps You Lower Blood Pressure

Yoga Helps You Lower Blood Pressure

Hypertension is​ a​ common disease nowadays,​ which,​ if​ it’s not treated corectly can cause many damages to​ the​ other organs of​ the​ body. People who suffer from high blood pressure need to​ lower blood pressure in​ order to​ neutralize the​ effects of​ hypertension on​ their body.

Changing the​ life style and sometimes taking medicines is​ recommended for the​ people who need to​ lower blood pressure.

It is​ very helpful in​ the​ treatment of​ hypertension the​ yoga lifestyle,​ which can really help you lower blood pressure. Yoga exercises,​ called asanas,​ involve stretching and moving the​ body into various positions. During these exercises any tightness or​ tension observed in​ the​ body should be consciously relaxed. Yoga practice offers stress management techniques,​ which are essential to​ lower blood pressure. There are many yoga asanas,​ maybe hundreds or​ even thousands,​ but only certain asanas can help you lower blood pressure.

The most efficient for lowering blood pressure are the​ forward bends,​ which have a​ pacifying effect on​ the​ brain,​ the​ nervous system,​ the​ blood circulation to​ the​ brain,​ and they also help you reduce the​ stress. All these lower blood pressure. Furthermore,​ these asanas slow down the​ pulse rate,​ so they lower blood pressure.

They are also helpful to​ lower blood pressure the​ sitting asanas,​ such as​ Upavista Konasana,​ which remove the​ tension from the​ ribs and the​ intercostals muscles,​ and also help you breathe easily. Many hypertensives have difficulties in​ breathing and these asanas help them in​ this matter and they also lower blood pressure.

Other helpful asanas are the​ supine poses,​ like Supta Baddhakonasana,​ which relax the​ abdominal region and have a​ calming effect on​ the​ nerves,​ facts that lower blood pressure.

There are also recommended for those who need to​ lower blood pressure,​ the​ inversions,​ such as​ Halasana and Setubandha Sarvangasana,​ which have a​ refreshing effect on​ the​ nerves and reduce the​ sympathetic tone very fast. Usual practice of​ these asanas regularizes blood pressure,​ so lower blood pressure when it’s abnormally high.

At these previous asanas you can add the​ pranayama and the​ Svanasana,​ which relax the​ mind and senses,​ and stabilize the​ blood pressure,​ so lower blood pressure in​ case of​ hypertension.

Yoga Helps You Lower Blood Pressure

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