Yoga For Women Basic Yoga Lessons For Women

Yoga For Women Basic Yoga Lessons For Women



Yoga for Women: Basic Yoga Lessons for Women

If a ​ woman wants a ​ healthy way of ​ life devoid of ​ any strain and stress,​ she should start her day with yoga.

First things first,​ when you roll out of ​ your bed,​ sit onto a ​ mat on​ the​ floor and hug your knees to​ ​ your chest. Then raise your legs in​ ​ the​ air and stay bottoms up until your head clears. Next stand up and drop your forehead to​ ​ your shins until you feel ready to​ ​ tackle the​ toothbrush and get on​ with your day.

Waking up doesn't have to​ ​ consist of ​ pouring coffee down your gullet to​ ​ shock yourself alive.

Many women pile up an array of ​ small violences against themselves from the​ moment they wake up - caffeine,​ cigarettes,​ abrasive exercises or no exercise at all. Lots of ​ faddish fitness programs today have this violent approach - do 50 leg raises or pound your body jogging on​ the​ pavement or jump around to​ ​ a ​ rhythm not of ​ your own making.

Your approach to​ ​ fitness and well-being and to​ ​ life in​ ​ general should be nonviolent one - working smoothly with concentration and determination at your own pace without competing with anyone else. Don't be ruthless with yourself and you won't be ruthless with other people.

Your routine should ideally center on​ 28 postures drawn from the​ 5,​000-year-old technique whose name comes from the​ Sanskrit for sun,​ moon and join together. the​ exercises should range from deep breathing to​ ​ pretzel-like stretches.

Yoga is​ ​ strenuous,​ but not painful,​ and it ​ gives every inch of ​ your body a ​ terrific workout.

Yoga proves particularly helpful in​ ​ strengthening a ​ body plagued by injury.

Yoga helps you maintain flexibility,​ build strength and muscle definition and even. Try spending 60 to​ ​ 90 minutes on​ your yoga routine,​ before breakfast,​ five to​ ​ six days a ​ week.

Follow the​ basics mentioned here to​ ​ have a ​ healthy and balanced life:

Avoid the​ big seduction to​ ​ only go with your strong points - like weight-lifting if ​ you've got great muscles. It's the​ thing that's hardest for you that you need to​ ​ work on​ the​ most

Don't space out during workouts. Use that time to​ ​ have a ​ private conversation with yourself: 'How do I feel physically,​ mentally.' 'How is​ ​ my balance and coordination today.' 'Is there something I should pay special attention to.'

Practice yoga in​ ​ the​ early morning or early evening at least one hour after a ​ light meal or three to​ ​ four hours after a ​ main meal. if ​ you are hungry before practice,​ try tea,​ milk or fruit juice.




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