Yoga For Modern City Life Yoga Helps Ease Modern Stress

Yoga For Modern City Life Yoga Helps Ease Modern Stress

Yoga for Modern City Life: Yoga Helps Ease Modern Stress

For Gail Stuart,​ who is​ ​ finishing a ​ beginner's series,​ yoga is​ ​ an antidote to​ ​ the​ stress of ​ her job at the​ Medical University of ​ South Carolina,​ where she works with psychiatric research. You just walk through the​ whole process,​ and you feel yourself slipping away. It's a ​ different workout,​ she says,​ a ​ welcome alternative to​ ​ aerobics or exercise machines,​ which remind her of ​ a ​ torture chamber.

Yoga is​ ​ the​ most prominent form of ​ the​ burgeoning mind-body health movement,​ which includes tai chi,​ qigong and other meditative forms of ​ exercise.

The practice of ​ yoga should integrate every aspect of ​ human existence. While many of ​ modern Western practitioners focus on​ the​ physical asanas,​ for others,​ yoga is​ ​ an all-encompassing way of ​ life and a ​ path to​ ​ bliss.

Considering yoga's lofty goals,​ it's delightfully simple and can be done anywhere,​ anytime. Taken to​ ​ its extreme,​ yoga encompasses everything from a ​ moral code and dietary practices to​ ​ deep meditation. Most commonly,​ though,​ it's a ​ combination of ​ asanas,​ pranayama (breathing exercises) and some meditation.

Yoga would be an effective and relatively cheap substitute for many anxious and stressed patients,​ although they would probably also need to​ ​ be motivated to​ ​ become physically fit.

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