Yoga For Business People Workplace Implications

Yoga for Business People: Workplace Implications

Mind-body fitness,​ which derives from Eastern philosophies and religions,​ improves physical and emotional well-being,​ and has implications for workplace performance.

The overall benefits of ​ mind-body exercise are documented in​ ​ an increasing number of ​ scientific studies. They include everything from reducing cardiac risk factors to​ ​ enhancing mood.

'You're under stress,​ but you have to​ ​ be in​ ​ control all day,​ and after so many years,​ what happens is​ ​ that leads to​ ​ eating misbehaviors,​ stress hormone production and cardiac risk factors,​. the​ good news is​ ​ you can reverse these risk factors non-pharmacologically and develop some habits for a ​ lifetime' that complement conventional diet and exercise.

The kinder,​ gentler movements typical of ​ yoga improve flexibility,​ strength and muscle tone and can be more youth-promoting than the​ wear-and-tear of ​ daily aerobics,​ weights and running alone.

Especially with the​ baby boomer generation getting older,​ they're realizing the​ need for flexibility,​ the​ need for good posture,​ and the​ desire for the​ things that are going to​ ​ help them look and feel young.

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