Yoga For Business People Mind Body Connection

Yoga for Business People: Mind-Body Connection

A rising number of ​ business people are finding the​ mind-body connection.

Yoga,​ meditation,​ and other Eastern-born exercises are finding a ​ growing audience among harried business people craving inner calm. Classes are offered at health clubs,​ company fitness centers,​ corporate retreats and spas.

Ideas that once were left-of-center are finding greater acceptance with the​ public support. Mind-body executive fitness is​ ​ a ​ hot topic right now.

Lynn Doody,​ owner of ​ Zen Fitness wellness programs in​ ​ Chicago,​ notes that,​ whereas in​ ​ the​ past most of ​ her clients pursued traditional cardiovascular and weight-training exercise,​ most now incorporate mind-body applications into the​ regimen.

There's just a ​ general awareness,​ and non-conventional health care is​ ​ a ​ little more available.

No need to​ ​ convince Mark Frantz. the​ 40-year-old vice-president at Merrill Lynch & Co. had learned in​ ​ 15 years of ​ trading commodities to​ ​ manage stress and anxiety. He ran a ​ few times a ​ week,​ worked out at the​ gym,​ and worked at reducing stress in​ ​ other conventional ways.

But he still ground his teeth at night,​ massages were temporary Band-Aids,​ and even while running he'd tense his muscles. He wanted more. He sought ''a different quality of ​ life.''

What he found was yoga and meditation. At home,​ on​ an airplane,​ or for 10 minutes behind closed doors at work,​ Mr. Frantz can shut out distractions with deep breathing,​ yoga poses,​ imagery and other relaxation techniques.

He still runs,​ but '(yoga and meditation) forces you to​ ​ focus on​ what's going on​ in​ ​ the​ moment and to​ ​ be aware of ​ what your body is​ ​ telling you. it ​ relaxes you,​ brings your heart rate and your blood pressure down.

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