Yoga For Business People Lifetime Habit

Yoga For Business People Lifetime Habit



Yoga for Business People: Lifetime Habit

Mr. La Forge (Yoga Trainer) suspects that because the​ mind-body exercises typically are easier to​ ​ pursue,​ executives have a ​ better chance of ​ making a ​ lifetime habit of ​ them. to​ ​ see if ​ his hunch is​ ​ correct,​ he launched a ​ five-year study of ​ 110 middle- and upper-level executives in​ ​ companies in​ ​ the​ US. He tracks their exercise habits and see if ​ those incorporating mind-body techniques stick with the​ program longer.

Devotees say the​ mind-body exercise regimen has a ​ payoff in​ ​ the​ workplace,​ as well.

Barry Moltz,​ 36,​ founder and CEO of ​ CHTech International.,​ a ​ mail-order distributor of ​ computer hardware and software,​ started doing Yoga a ​ year ago at the​ to​ ​ balance the​ pressures of ​ growing a ​ business with starting a ​ family. He still works out in​ ​ a ​ gym and commutes to​ ​ work on​ his bicycle,​ but he also meditates in​ ​ the​ half-lotus position for 15 or 20 minutes at night after his two young children have gone to​ ​ sleep.

He says most of ​ his friends,​ also in​ ​ their mid-30s,​ have jumped on​ similar mind-body fitness tracks.

''I think the​ toughest part about running a ​ company is​ ​ that there are so many demands on​ your time. When I meditate,​ it ​ really allows me to​ ​ relax and focus all my energies in​ ​ one place,​'' he says. ''Now when I'm involved in​ ​ a ​ meeting,​ I can be immersed in​ ​ that meeting instead of ​ thinking about 15 other things. And people really respond when you're totally focused on​ just them.''

The pressures of ​ the​ job say you shouldn't be satisfied where you are today. You can never feel like you've achieved anything because it's very elusive. Yoga and meditation allows you to​ ​ be happier and more effective in​ ​ what you're doing now.




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