Yoga For Business People Do Not Get Distracted From Your Goal

Yoga For Business People Do Not Get Distracted From Your Goal

Yoga for Business People: Do Not Get Distracted From your Goal

Suresh Nigam,​ chairman of ​ MetJet,​ one of ​ the​ leading trainers of ​ computer hardware engineers in​ ​ India,​ not only practices yoga but preaches it ​ at his 35 centers.

So what is​ ​ it ​ and how does it ​ work.

At the​ heart of ​ it ​ is​ ​ something which translates as the​ stoppage of ​ mind modification. For example when we​ hear music we​ get distracted. we​ must stay aware and conscious but not get distracted from our goal.

How then does yoga,​ an ancient,​ essentially private activity,​ help in​ ​ the​ work environment.

Suresh believes that the​ collective is​ ​ an entity just as much as an individual is. if ​ individuals are happy,​ calm and alert then the​ collective consciousness is​ ​ harmonious and dynamic and will produce better results. if ​ people are tense and unhappy it ​ will reflect in​ ​ their productivity.

At MetJet all managers and employees are sent to​ ​ the​ Yoga Institute at Santa Cruz (in Mumbai) which was founded in​ ​ 1989. There people are shown a ​ path,​ how to​ ​ control your mind and not to​ ​ run after sensual pleasures. You learn not to​ ​ run away from your responsibilities.

The root cause of ​ these afflictions is​ ​ ignorance. That leads to​ ​ a ​ grandiose sense of ​ self-importance and misunderstanding. we​ love and hate in​ ​ extremes. By getting up and finding out what is​ ​ happening,​ we​ reduce stress. Once you are aware of ​ what is​ ​ going on​ you have won half the​ battle.

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