Yoga For Asthma Cure

Yoga For Asthma Cure

Yoga has helped in​ curing and preventing many diseases. the​ poses and asanas stimulate the​ required organs and help you with your ailments. Asthma is​ a​ very common problem. it​ is​ basically shortness of​ breath due to​ the​ chronic lung condition. Even kids are not spared by this disease. You suffer wheezing,​ coughing,​ heaviness in​ the​ chest causing blockage in​ your lungs. During asthma attack lack of​ oxygen can lead to​ death too. By doing the​ required asanas you can fight back.

Yoga betters your asthma condition due to​ the​ free flow of​ air. By continuously practicing yoga you can leave your medications at​ bay. Asthma attacks would lessen with the​ increase of​ yoga practice. the​ breathing exercises are very useful to​ open up your lungs for fresh air.

Back bending postures are very good to​ open up your chest to​ improve your heart and lung condition. Practicing upper back bends and chest opening postures helps,​ in​ exhaling during asthma attacks. Forward bends and lower back bending poses help in​ inhaling,​ during the​ attack. Mucus can be removed by inverted postures.

Pranayama is​ an​ excellent way to​ have a​ controlled breath to​ avoid any asthma attacks. According to​ the​ triggering factors for asthma attacks,​ one should practice pranayama. Dirga prananyama is​ a​ multi-purpose asana and helps in​ slow and deep breathing exercise. Nadi Sodhana can help you with stress and emotional turmoil.

Asthma triggered by cold can be helped by Ujjayi pranayama. Allergic trigger patterns can be avoided by Sitt Kari or​ Shitali pranayama. Kapalbhatti pranayama is​ very good to​ reduce the​ mucus congestion.

These breathing exercises are very good to​ strengthen and relax the​ muscles of​ lungs. During the​ asthma attack this proves to​ be very useful. it​ reduces the​ nerve activity in​ the​ airways causing fewer bottlenecks during the​ attack. it​ helps cleanse the​ air passage to​ breathe easily. it​ helps in​ stabilizing the​ autonomous nervous systems.

Pranayama if​ practiced regularly can do lot of​ difference to​ your health. This would help you to​ have asthma free life. Props used while doing these asanas may help you better. Breathing helps to​ soothe the​ lining of​ the​ bronchial tree and helps in​ preventing the​ external allergens. it​ is​ said that the​ single and long inhalation is​ very good for relaxation.

Some Asanas which would relieve Asthma from your life

- Dandasana
- Baddhakonasana
- Upavista Konasana
- Virasana
- Supta Baddhakonasana
- Supta Virasana
- Setubandha Sarvangasana
- Adhomukha Svanasana
- Uttanasana
- Tadasana Samasthithi

Warning: the​ reader of​ this article should exercise all precautions before following any of​ the​ asanas from this article and the​ site. to​ avoid any problems while doing the​ asanas,​ it​ is​ advised that you consult a​ doctor and a​ yoga instructor. the​ responsibility lies solely with the​ reader and not with the​ site or​ the​ writer.

Yoga For Asthma Cure

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