Yoga And The Breath

Yoga And The Breath



Your yoga practice and the​ way you breathe are intertwined. You won’t fully experience the​ benefits of​ yoga without first learning how to​ breathe properly.

Different types of​ yoga practice call for different types of​ breathing,​ so it​ is​ important to​ note from the​ beginning that there is​ no one right way to​ breathe in​ yoga. If,​ in​ your yoga practice,​ your goal is​ total relaxation then your breathing should reflect that. This means long deep breaths meant to​ slow your heart rate and allow you to​ fully relax into the​ yoga pose. Here are a​ few tips:

* the​ diaphragm is​ where the​ breath originates in​ yoga and in​ everyday life. When you breathe in,​ your stomach puffs slightly because your diaphragm is​ filling with air. When you breathe out,​ your stomach flattens as​ your diaphragm empties itself of​ air. When you breathe,​ be sure that your stomach is​ moving,​ that you aren’t restricting this movement in​ any way.

* It’s important to​ relax every muscle in​ your chest,​ your face,​ your neck,​ your shoulders – even your jaw – in​ order to​ benefit from a​ relaxing breath in​ yoga. One way to​ do this is​ to​ clench the​ body part in​ question and then let go entirely. You may not even realize that your muscles are locked until you try to​ contract them.

* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at​ their own natural rate,​ but becoming conscious of​ your breath does not mean controlling it​ in​ any way. Notice your breath and relax into your own natural rhythm.

* Breathing faster,​ in​ and out,​ is​ a​ natural reaction to​ stress or​ excitement. it​ stands to​ reason then,​ that relaxing breath in​ yoga should accentuate the​ exhalation. Breathe in​ naturally and make sure that your exhalation is​ longer than your inhalation and fully empty your diaphragm and lungs of​ air.

* Pausing between breaths will allow you to​ relax even further in​ yoga. No need to​ rush through your relaxation.

* When you breathe,​ feel the​ oxygen in​ the​ lungs and visualize it​ reaching every extremity,​ every toe and finger. Let your whole body enjoy the​ relaxing breath in​ your yoga practice.

When you learn how to​ breathe,​ you will find that it​ comes naturally in​ your yoga practice and in​ time,​ will continue in​ your everyday life.




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