Would You Like A Little Caffeine With Your Workout

Would You Like A Little Caffeine With Your Workout



Would You Like a​ Little Caffeine With Your Workout?
Ok,​ I’ll bet you think that was a​ joke,​ don’t you? Everyone knows caffeine is​ supposed to​ be bad for you .​
You hear it​ all the​ time,​ and from a​ lot of​ different people,​ including doctors,​ so why would you want to​ use caffeine in​ conjunction with your exercise program? Before we​ completely dismiss the​ notion of​ caffeine as​ an​ exercise aid,​ consider the​ following.
Caffeine is​ one of​ the​ methyl derivatives of​ xanthine .​
Xanthines occur naturally in​ more than 60 plants and caffeine is​ the​ most potent of​ these and is​ found in​ coffee,​ tea,​ chocolate,​ many soft drinks and diet aids .​
There is​ no doubt that caffeine works to​ help exercise performance .​
It is​ known to​ stimulate the​ central nervous system,​ mobilize various hormones that are involved in​ metabolic processes,​ improve muscle contraction,​ and improve the​ use of​ fats and carbohydrates for energy .​
But,​ and this is​ a​ big but,​ how you use it​ is​ very important in​ whether you’ll get maximum performance benefits from it​ so take note of​ the​ results of​ numerous studies on​ the​ subject of​ caffeine use to​ enhance performance in​ order to​ fully understand how caffeine use can benefit your exercise program .​
Here are the​ findings of​ those studies:
1. Explosive athletes who do short duration sports such as​ power-lifting,​ sprints,​ ECT .​
Do not appear to​ benefit from caffeine use.
2. Endurance athletes such as​ long distance cyclists,​ runners,​ swimmers,​ ECT .​
Can improve their performance with caffeine use.
3. Reaction time can be improved with caffeine use.
4. The best dose of​ caffeine is​ around 3.0 milligrams per kilogram of​ bodyweight .​
Below that,​ little performance improvement is​ noted and above that,​ there will be a​ performance decrement.
5. An athlete who uses caffeine after abstaining from it​ for several days sees improved performance.
6. Fat loss with exercise is​ increased when caffeine is​ taken prior to​ exercise.
7. The half life of​ caffeine in​ your system is​ around 6 hours and its effects are of​ similar duration.
8. Caffeine intake results in​ increased alertness,​ reduced drowsiness and a​ reduced perception of​ fatigue.
With the​ above in​ mind,​ it​ would seem beneficial to​ use caffeine before exercise .​
Even those involved in​ powerlifting and sprinting can still benefit from the​ improved alertness and reaction time .​
Now,​ something to​ point out here is​ that there are those who do not respond well to​ caffeine .​
About 20% of​ the​ population will exhibit adverse effects to​ caffeine such as​ cardiac arrhythmias,​ excessive urination,​ insomnia,​ withdrawal headaches and a​ type of​ anxiety called caffeineism .​
If you’re in​ the​ 20% who experience any of​ these effects from caffeine use,​ don’t use it! the​ benefits you get from it​ are not worth those side effects.
If you have ulcers you are cautioned against using caffeine because it​ causes a​ 400% increase in​ acid levels in​ the​ stomach .​
The recommended dose of​ caffeine in​ coffee form is​ around two cups one hour before exercise.
The bottom line on​ using caffeine to​ help you perform better during exercise is,​ yes,​ it​ does have its benefits,​ but,​ it​ should be used wisely and only you can determine whether or​ not it’s helping your exercise performance and if​ it’s right for you.




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