Workplace Issues One Of The Causes Of Stress

Workplace Issues One Of The Causes Of Stress



Work. Work is​ sometimes referred to​ as​ “the sum of​ our existence.” Work is​ why we​ get up early in​ the​ morning and go home late at​ night. Work is​ what consumes most of​ our energies. we​ need to​ have jobs,​ so we​ are not idle,​ so we​ can have sense of​ purpose,​ and so we​ can survive in​ today's world. Work utilizes our talents,​ supports our family's needs and wants. However,​ work is​ also where we​ tend to​ be stressed out,​ with related issues making us weak,​ and at​ times,​ it​ even gives us some anxiety panic attacks.

It is​ mostly at​ the​ office where we​ get spent our waking hours. it​ is​ there that that,​ no matter how much you try to​ avoid it,​ you end up feeling like you're trying to​ outrun a​ roadrunner despite knowing the​ futility of​ the​ act. it​ is​ there that the​ potential for conflict is​ high. You get to​ meet difficult people,​ you have an​ “impossible” boss,​ and you might encounter someone trying to​ make a​ move on​ the​ same position you've been eying for the​ past six months. it​ is​ there that you first have this mid-life crisis. it​ is​ there that temptations abound left and right.

The long hours,​ the​ threats of​ being laid-off,​ and workplace bullying can cause harmful emotional and physical responses. These things can happen whenever there is​ a​ conflict between job demands and working with other people. in​ retrospect,​ the​ high demands of​ a​ particular job and the​ knowledge that we​ don't have any control of​ the​ situation often leads to​ stress.

Stress produces strain,​ disrupts equilibrium,​ and it​ is​ the​ source of​ any number of​ emotional,​ physical,​ economic and social problems. the​ stress from our work could be from countless hours in​ overtime,​ cutbacks on​ our privileges,​ and the​ pressure to​ perform to​ an​ exacting standard. Prolonged workplace stress leads to​ absenteeism,​ sickness,​ dissatisfaction,​ high employee turn-over,​ and reduced job efficiency. Even petty office politics can be enough to​ set someone off,​ making them irritable and rash with their decisions.

According the​ National Institute For Occupational Mental Health report cites the​ following about workplace stress:

? 25% view their jobs as​ the​ number one causes of​ stress in​ their lives
? Three-fourths of​ employees believe that workers have more on-the-job stress than a​ generation ago
? 26% of​ workers said they were “felt burned out often” by their job
? Job stress is​ more strongly associated with health complaints than financial problems

SYMPTOMS of​ WORKPLACE STRESS

? Aching muscles
? Restless sleep
? Fatigue
? Loss of​ appetite
? Irritability
? Low morale
? Headache
? Upset stomach

STRESS MANAGEMENT

Don't reach for a​ chocolate bar for comfort or​ grab a​ burger to​ cope with stress. Here are tips to​ manage workplace stress.

1. Yoga – preferably in​ a​ gym near your office
2. Proper Planning – schedule your business trips and other matters,​ but leave room for adjustments
3. Balance – find time to​ focus on​ your personal and family life
4. Social Network – surround yourself with friends you can lean on
5. Positive Outlook – let work-related issues cease to​ bother you at​ work

There is​ a​ need to​ have stress management programs. Companies should be concerned with their employees' mental health,​ as​ well as​ the​ physical,​ as​ stress hampers productivity. They should help solve difficult work situations and get to​ the​ bottom line. Stress management programs teach workers about the​ nature and sources of​ stress,​ as​ well as​ the​ effects on​ their health. This program is​ workable and easy to​ implement,​ with many potential benefits for the​ employer and the​ employees alike.




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