Work Life Balance And Yoga

Work Life Balance And Yoga

Work – Life Balance and Yoga

After a ​ surge of ​ interest during the​ consciousness-conscious '60s,​ yoga began to​ ​ fall out of ​ favor. Exercisers apparently lost patience with the​ activity,​ which offers slow but steady results,​ and turned to​ ​ the​ fast pace and quick shape-up of ​ aerobics. Now yoga is​ ​ back-less mystical than in​ ​ the​ past,​ less reminiscent of ​ gurus in​ ​ pretzel positions,​ and more attractive than ever to​ ​ people who are interested in​ ​ working out rather than working toward some spiritual goal.

Once you step out of ​ the​ metaphysical atmosphere,​ yoga is​ ​ a ​ great stretch and flexibility program. Yoga is​ ​ increasingly being used by those who are having a ​ trouble in​ ​ balancing their work and personal life. a ​ stressful working environment and a ​ hectic schedule has a ​ telling impact on​ the​ personal lives of ​ the​ modern day executives and so they are turning to​ ​ yoga to​ ​ bring about a ​ peace of ​ their mind and to​ ​ adopt a ​ perfect work-life balance.

Also,​ many disgruntled runners,​ weight trainers and aerobic dancers complain that instead of ​ reducing the​ stress in​ ​ their lives,​ their exercise regimes add more.

People rush to​ ​ work out every day at lunch,​ force themselves to​ ​ keep up and then rushed back to​ ​ work. Surely,​ it ​ does something good for them,​ but it ​ is​ ​ just another pressure. Yoga is​ ​ less competitive,​ less stressful,​ and above all gives a ​ wonderful feeling of ​ being.

Indeed,​ the​ healing aspect of ​ yoga is​ ​ a ​ key to​ ​ its renewed popularity. the​ strained knees,​ aching backs and neck pains generated by the​ push for fitness and the​ stress of ​ making it ​ in​ ​ a ​ competitive world have inspired a ​ packaged set of ​ a ​ book and audio cassettes. Some orthopedic surgeons,​ chiropractors and neurologists are now referring patients to​ ​ specific yogis during treatment.

Growing interest in​ ​ the​ mind-body connection is​ ​ fueling a ​ major comeback of ​ the​ ancient practice,​ boosted by research suggesting it ​ can reduce stress and blood pressure,​ improve work performance,​ even slow effects of ​ aging.

Several techniques are now being taught in​ ​ mainstream hospitals and businesses; books about them are brisk sellers and discussion groups have sprung up on​ the​ Internet.

Even the​ Army is​ ​ interested - it ​ has asked the​ National Academy of ​ Sciences to​ ​ study meditation and other new age techniques that might enhance soldiers' performance.

Details differ,​ but a ​ common theme is​ ​ relaxing the​ body while keeping the​ mind alert and focused - on​ an object,​ sound,​ breath or body movement. if ​ the​ mind wanders - and it ​ always does - you gently bring it ​ back and start again

Stress-related problems account for 60percent to​ ​ 90percent of ​ U.S. doctor visits,​ and mind-body approaches often are more effective,​ and cost-effective,​ than drugs or surgery. For example,​ 34percent of ​ infertile patients get pregnant within six months,​ 70percent of ​ insomniacs become regular sleepers and doctor visits for pain are reduced 36percent.

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